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Explore 🎙️Ep58: The Hidden Cost of High-Functioning — Burnout, Shadow Work & Why I Left Fashion to Save My S with 1,082 views, 1 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Source: https://www.podbean.com/eau/pb-6iqih-1afabb2 What does it really cost to be a high-functioning woman chasing success? In this deeply honest episode, I sat down with Mark Sephton on The Female CEO Podcast to talk about one of the most important conversations we're still not having loudly enough - the silent burnout epidemic hiding behind ambition, achievement, and the relentless pressure to hold it all together. I share my personal journey through the toxicity of the fashion industry - the environment that shaped my understanding of what it means to sacrifice yourself in the pursuit of success, and how that experience became the foundation for building Mojo School for Holistic Wellness. We go beyond surface-level self-care into the science and soul of real recovery: nervous system healing, shadow work, and the deeply personal work of uncovering the root causes of your own internal saboteur - the one built quietly from childhood wounds and generational behaviour patterns that were never yours to carry in the first place. This episode is for every woman who's ever been told she's "doing so well" while silently falling apart. 💛 In this episode, we explore: Why high-functioning women are most at risk of chronic burnout The real cost of ignoring your nervous system's signals How shadow work reveals the root of self-sabotage Generational patterns and childhood wounds that quietly drive our adult choices The moment I knew I had to leave fashion - and build something that actually healed people Why Mojo School exists and who it's really for Whether you're a CEO, a coach, a mum, or all three — if you've ever pushed through when you should have rested, this one's for you. ✨

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