Based on this YouTube video's total view count of 308K views and industry-standard rates, the estimated total earning is $216 - $617 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Building Bulletproof Shoulders: For Strength, Mobility, Resilience, & Stability with 308,398 views, 16,544 likes, and 448 comments. Experience the impact of this video content that has captured audience attention.

My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ My physical book: https://www.thebioneer.com/product/functional-training-and-beyond/ The full post: https://www.thebioneer.com/bulletproof-shoulders/ In this video, I discuss how to bulletproof your shoulders with the right exercises and technique changes. The shoulder complex is among the most complex joints in the human body and provides more mobility than any other. In fact, the shoulder is comprised of four different joints! These are controlled by over 20 muscles, with seven muscles connecting the humerus and the scapula, alone. It's no wonder things can go wrong here! To build bulletproof shoulders, we need to focus on strengthening the scapulae, so that we can achieve proper "scapulohumeral rhythm." This means we are moving the shoulder blade with the humerus to obtain maximum mobility and strength. To do this, we need to not only strengthen the muscles that control the scapula, but also re-learn how to move them properly. Shoulder bulletproofing also means strengthening the rotator cuffs and avoiding internal rotation. Mobility also plays a big role here. Exercises like lift-offs and the y-exercise can help us improve overhead ROM so as to get into overhead positions without risk of impingement or improper alignment. Enjoy, guys! And let me know what shoulder bulletproofing tips I missed! The video from FitnessFAQs: https://youtu.be/3MxHX9j15BU The video from Tom Merrick: https://youtu.be/6jyk1yswDaw The website: https://www.thebioneer.com​​ Facebook: https://www.facebook.com/thebioneer​​ Patreon: https://www.patreon.com/thebioneer​​ Instagram: https://www.instagram.com/thebioneer​​ Twitter: https://www.twitter.com/thebioneer

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