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Explore NAVRATRI FAST DIET VLOG✅ #vlog #diet #pooja #vrat #fitness #healthy #meal #navratri #ghatsthapna with 509,453 views, 21,192 likes, and 255 comments. Experience the impact of this video content that has captured audience attention.

NAVRATRI FASTING DIET PLAN 🌺 Full Day Eating | Ghatasthapana Special Navratri fasting doesn’t mean compromising on nutrition! Here’s a full-day fasting meal plan with fruits, nuts and traditional vrat-friendly foods. 1. BREAKFAST — Fruits & Nuts Shake • Banana — 80g • Apple — 100g • Almonds — 5g • Cashews — 5g • Milk — 200ml (if permitted during your fast) • Water — as required Blend everything together to make a nutritious shake. 2. MID-MORNING SNACK — Nuts & Green Tea • Almonds — 6g • Walnuts — 5g • Cashews — 5g • Pistachios — 5g • Raisins — 5g • Green Tea — 200ml Nuts provide healthy fats, while green tea contains antioxidants. 3. LUNCH — Fruits Meal • Avocado — 50g • Guava — 100g • Pomegranate — 50g • Fresh Coconut — 15g • Orange — 100g A combination of fruits providing fiber, vitamins, minerals and healthy fats. 4. DINNER — Paneer Tomato Soup & Samak Rice For Paneer Tomato Soup: • Paneer — 100g • Tomato — 200g • Ghee — 3g • Water — 250ml • Sendha Namak & vrat-permitted spices — as required For Samak Rice: • Samak Rice (raw) — 50g • Water — as required • Sendha Namak — as required Cook the samak rice separately and prepare a tomato soup with paneer for a satisfying dinner. #navratri #navratridiet #fastingdiet #healthyfood #healthyfasting #navratri #navratrispecial #navratrifasting #navratridiet #navratri2026 #ghatasthapana #navratrivlog #fastingdiet #fastingfood #whatIeatinaday #fulldayeating #healthydiet #healthyfood #healthyfasting #vratfood #vratspecial #navratrihealth #dietplan #nutritiontips #fitnesscoach #fitnessindia #healthybreakfast #fruitsandnuts #greentea #fruitmeal #paneertomatosoup #samakr​​ice #vegetarian diet #healthylifestyle #jaimatadi Navratri fasting diet, Navratri diet plan, Navratri fasting food, full day fasting diet, Navratri what I eat in a day, Navratri special diet, Ghatasthapana vlog, Navratri day 1 vlog, healthy fasting meals, fasting diet plan, Navratri healthy food, fasting meal ideas, fruits and nuts shake, healthy breakfast ideas, green tea benefits, healthy mid morning snacks, fruit lunch ideas, avocado benefits, guava nutrition, pomegranate benefits, healthy dinner ideas, paneer tomato soup, samak rice recipe, vrat special recipes, healthy vrat food, vegetarian diet plan, nutrition tips, fitness coach India, full day eating vlog, Navratri special vlog

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