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Explore Roti vs Rice | Which is Better? (Myth Busted) with 2,573,128 views, 80,373 likes, and 5,197 comments. Experience the impact of this video content that has captured audience attention.

Roti or Rice? Which is better for overall health. Which atta is best? Which Rice is best for daily consumption? Buy Oziva's Superfood Greens & Herbs - http://bit.ly/35E7XSy Protein & Herbs, Women - http://bit.ly/2OUGTbL Protein & Herbs, Men - http://bit.ly/2nRnNrS Buy Oziva Products from Amazon - https://amzn.to/36o2Ia2 Roti and Rice are two staple elements of Indian cuisine and I am sure its either part of your breakfast, lunch, dinner or all three. But which one is better? Roti or Rice? Which is the best variety of both the grains? Are you eating the wrong grain on a daily basis? Most likely, yes. In this video, I am going to debunk some of the biggest myths around these two grains as the knowledge about them is rare. Watching this video till the end you will have a clear idea as to what is best for you and how you should consuming it for maximum benefit. 00:01 - Why you should watch this video on Roti vs Rice? 00:37 - Comparing NUTRITIONAL INFO of Roti and Rice 01:22 - Comparing the GLYCEMIC INDEX of Roti and Rice 02:06 - Comparing the GLUTEN in Roti and Rice 02:43 - Which is the BEST VARIETY of Roti and Rice? 03:27 - The Art of Hand Pounding the Rice 03:53 - Why and When did WHITE RICE get popular? 04:39 - Which is the BEST ATTA for making Roti? 05:20 - What if you get flour prepared from LOCAL MILL? 05:33 - Can't digest ROTI? Do this. 05:55 - The RIGHT WAY of consuming Roti 06:44 - The RIGHT WAY of consuming Roti 07:11 - The BEST TIME to eat Rice FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Semi Brown Rice - https://amzn.to/2N5Jcaz Red Rice (Hand Pounded) - https://amzn.to/2PCqYzb For Multigrain Roti, mix Wheat Wheat and Wheat Bran in 1:1 ratio or Whole Wheat, Mixed Millet Flour and Wheat Bran in ratio 2:1:1 Whole Wheat Atta - https://amzn.to/327oHyB Wheat Bran - https://amzn.to/2WvS50a Mixed Millet Flour - https://amzn.to/2r3I0Mu Some other flours for mixtures Besan (For Missi Roti) - https://amzn.to/336S9WH Ragi Flour - https://amzn.to/2qWbiwj Jowar Flour - https://amzn.to/2qbI0JM 08:00 - Video Partner - OZiva Buy Oziva's Superfood Greens & Herbs - http://bit.ly/35E7XSy Protein & Herbs, Women - http://bit.ly/2OUGTbL Protein & Herbs, Men - http://bit.ly/2nRnNrS Buy Oziva Products from Amazon - https://amzn.to/36o2Ia2 BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDG... 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDG... Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZ... Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns... Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVu... Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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