Based on this YouTube video's total view count of 97.6K views and industry-standard rates, the estimated total earning is $68 - $195 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore The Dangers of Anger | by Jay Shetty with 97,599 views, 5,969 likes, and 208 comments. Experience the impact of this video content that has captured audience attention.

Anger leads to irrational decisions - decisions we are more likely to regret later. In this video, Jay Shetty shows viewers how to avoid making decisions when angry by centering themselves and bringing the body and mind back into alignment with the present. If you don’t force through the anger, it will force through you. First, never make a decision when you’re angry or sad. This is important in ANY scenario. When you’re angry or sad, your mind plays tricks on you and forces you to make irrational decisions you don’t normally believe in. Instead, Jay Shetty recommends practicing a simple mindfulness exercise. Close your eyes and think of five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This helps bring the mind back to the present. Now take a moment to align your body with your mind by using a breathing exercise. Breathe in for four counts, then breathe out for four counts. -- Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: http://bit.ly/2n6hiQP- -- Join the conversation by commenting below. -- Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: https://pages.jayshetty.me/genius/ -- Preorder my new book, Think Like a Monk: https://thinklikeamonkbook.com/ -- Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better. -- Follow me on Social Media: Facebook: https://www.facebook.com/JayShettyIW/ Twitter: https://twitter.com/jayshettyiw Instagram: https://www.instagram.com/jayshetty LinkedIn: https://www.linkedin.com/in/shettyjay/ Pinterest: https://www.pinterest.co.uk/jayshettyiw/ Sign up for my Viral Wisdom Newsletter: https://jayshetty.me/email

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