Based on this YouTube video's total view count of 18.7K views and industry-standard rates, the estimated total earning is $13 - $37 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Why Your Brain Keeps Pulling You Back to Bad Habits with 18,708 views, 78 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

Why is it so difficult to stop scrolling, procrastinating, or repeating the same bad habits? Dr. Sahar Yousef explains what is actually happening inside your brain when a habit becomes automatic and why the behaviour itself may not be the real problem. Sometimes, you're not craving your phone. You're trying to escape a feeling. Stress. Overwhelm. Exhaustion. Anxiety. Discomfort. And every time your brain uses scrolling as the solution, that neural pathway becomes stronger. In this powerful conversation with Raj Shamani, Dr. Sahar Yousef explains how habits are formed, why simply relying on willpower often fails, and how something called a cognitive pause can help interrupt the pattern. You’ll learn: • Why bad habits become automatic • Why scrolling can become an emotional escape • How repeated behaviours strengthen neural pathways • Why scrolling isn't necessarily real rest • What triggers cravings and unwanted behaviours • What a cognitive pause is • How to identify the feeling behind a habit • Why replacement behaviours matter • How just 60 seconds can interrupt an automatic pattern • How to begin building healthier habits You don't have to change everything overnight. Sometimes the first step is simply interrupting the pattern. BREAK THE LOOP. Watch until the end. ━━━━━━━━━━━━━━━━━━━━━━ 🎧 Listen. Reflect. Apply. Subscribe to Inspire With Selva for more powerful motivational speeches, life lessons, self-improvement, and mindset content. Please support the original speakers and podcast creators. Special Thanks (Credits): Raj Shamani - / https://youtube.com/@rajshamani?si=OUh0kMHS35VWKrq5 Dr. Sahar Yousef - / https://youtube.com/@DrSaharYousef?si=VRB_RHMXxcRitfwb Join this channel to get access to perks: https://www.youtube.com/channel/UCulCqA5r38tV2dNrF0mtCuw/join If you're on Instagram, follow the page: https://www.instagram.com/inspirewithselva/ Fair Use Disclaimer: Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Non-profit, educational or personal use tips the balance in favour of fair use. 1) This video has no negative impact on the original works 2) This video is also for teaching purposes 3) It is transformative in nature 4) I only used bits and pieces of the video to make a point where necessary If you are the copyright holder and have concerns about usage, please email: [email protected] #drsaharyousef #rajshamani #motivation #selfimprovement #neuroscience #badhabits

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