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Welcome, I am excited to let you know that from Friday 14th August I am holding weekly Friday live meditation sessions on YouTube at 7am British Summer Time (BST, UTC+1). Each 25 minute session will include a short energy update on the week followed by a simple guided meditation live with like minded open hearted others. You can join us live or view the recording later as often as you like. Both beginners and more experienced meditators welcome. This is a supportive space for cultivating conscious awareness, peace, and the ability to step back from your thoughts and cultivate the good ones. Perfect if you want to establish a regular meditation practice and learn to step back from the world and maintain your own inner peace, health and well-being. Teresa has been meditating for over 35 years, teaching yoga and meditation for the past 20 years. Visit www.teresa4yoga.co.uk for more information. For more resources and information on Teresa's Yoga Classes, Personal Consultations, Corporate Yoga or Meditation opportunities, Learning to Meditate or Health and Well-being please visit www.teresa4yoga.co.uk. To keep up to date with my latest video uploads please Subscribe to my Channel and tick receive notifications To Connect on Social media www.facebook.com/Teresa4Yoga https://www.instagram.com/teresa4yoga?igsh=ZHowMzQ4bmxoYXB4 teresakeast.substack.com The link for this playlist series https://www.youtube.com/playlist?list=PLWll67rHd2Ho Other recommended playlists Teresa Talks on Meditation https://www.youtube.com/playlist?list=PLrhwAVTHFgijEUwqu7foUUBfKZqCOBF1v Teresa Talks on Esoteric Healing meets Western Science https://youtube.com/playlist?list=PLrhwAVTHFgihaM8wpbPtNFQObTWa1rBf5&si=ZuzGMXe-Ckm38dEo Teresa Talks on Health and Well-Being https://youtube.com/playlist?list=PLrhwAVTHFgihtHAk68Q6eSN0dXrb-HdzS&si=89h1yHmfaIH-kdyO Teresa Talks on Subtle Energy and Energy Dynamics (followed by Group Meditation) https://www.youtube.com/playlist?list=PLrhwAVTHFgih1iAuBGXaYaiR7t_2OYhHp Teresa Talks on Applied Ancient Wisdom Teachings https://www.youtube.com/playlist?list=PLrhwAVTHFgijZYkBWkVXf16ISG8k3Am2l I would recommend you watch my video Release Fear and Choose Empowerment https://youtu.be/8TE8dyAQz9k If you have any further queries contact [email protected] If you want to show your appreciation for these talks and meditations you can always buy me a drink at www.buymeacoffee.com/Teresa Namaste Teresa

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