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누워서 발만 올려보세요. 복부·엉덩이가 부르르 떨립니다

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누워서 발만 올려보세요. 복부·엉덩이가 부르르 떨립니다 Analytics Table

Income Estimates for 누워서 발만 올려보세요. 복부·엉덩이가 부르르 떨립니다

Based on this YouTube video's total view count of 33.9K views and industry-standard rates, the estimated total earning is $24 - $68 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About 누워서 발만 올려보세요. 복부·엉덩이가 부르르 떨립니다

Explore 누워서 발만 올려보세요. 복부·엉덩이가 부르르 떨립니다 with 33,966 views, 337 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

누워서 발만 올려보세요. 복부와 엉덩이가 부르르 떨릴 만큼 자극이 옵니다. 포인트 1 지지하는 팔꿈치로 바닥을 계속 밀어주세요. 포인트 2 발바닥을 그냥 올려두지 말고 바닥을 밀어내며 허벅지 뒤쪽과 엉덩이, 복부까지 힘을 연결해주세요. 호흡을 내뱉으며 복부에 힘을 주고, 골반이 한쪽으로 기울지 않게 유지합니다. 무릎이나 발목에 충격 없이 누운 자리에서 30초씩 2세트, 좌우 반복해보세요. #힙업운동 #뱃살빼는운동 #코어운동 #누워서운동 #모멘트핏록코치

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