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VIRAL TURKISH PASTA but high protein, and lowcarb! Analytics Table
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About VIRAL TURKISH PASTA but high protein, and lowcarb!
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š Want 100+ more easy recipes like this? My new cookbook, So Easy, So Good, is HERE! Grab your copy at: https://shredhappens.com/shred-happens-cookbook/ VIRAL TURKISH PASTA but high protein, and lowcarb! I made @Anna Paul viral Turkish pastaābut gave it a high-protein, low-carb twist using my @KaizenFoodCompany pasta! You can totally use any pasta you loveāregular, chickpea, or brown rice pasta works, but I wanted to keep things higher protein and lower carb (Kaizen pasta has 20g protein and just 6 net carbs per serving!). This comes together in about 15 minutes and its so incredibly good. Here is how I made it: 1ļøā£ Beef mixture: SautĆ© 1 lb ground beef in a pan over medium heat with 1 tbsp each of curry powder, sweet paprika, and garlic powder, plus a couple generous pinches of salt and pepper. As it browns, mince it with a spatula since I dont like large beef crumbles. Add 1 diced yellow onion and keep cooking until browned and crispy. 2ļøā£ Cook pasta: Boil 8 oz pasta of choice in generously salted water. I used my Kaizen fusilli to keep it low-carb + high protein, but any pasta works. 3ļøā£ Butter sauce: To make the butter sauce, melt 2 tbsp butter in a pan, stir in 1 tsp sweet paprika, and mix. You wonāt use this all, youāll just use about 1 tsp of it when plating up the dish. 4ļøā£ Yogurt sauce: Mix 2 cups strained or Greek yogurt with 2 minced garlic cloves, juice of half a lemon, and a pinch of salt. And finally, assemble it all. Layer a quarter of the pasta, yogurt sauce, beef, and butter sauce. Top with slice cherry tomatoes and lots of finely chopped fresh parsley. This was so easy and SO good. 𤤠If you try it, be sure to let me know on SHREDHAPPENS āIād love to see your version! ENJOY
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