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Explore Your Body Needs This Between Hard Training Days with 1,080,803 views, 20,042 likes, and 414 comments. Experience the impact of this video content that has captured audience attention.

Recover from hard training without adding another demanding workout to your week. This gentle full body practice helps tight hips, legs, back, and shoulders move easier while giving your body the slower pace it needs between lifting, running, Jiu Jitsu, or other intense sessions. Training creates the stimulus, but recovery is where you prepare to do it again. Slow down, breathe, and finish feeling lighter, less beat up, and ready for whatever your next session brings. 🧘 Breathe and Flow membership platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack-path Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just don't feel like something strong today but still want to move - this is the class for you. Short and sweet, ideal for the morning, a lunch break or evening before bed. 🌈 Daily yoga 30 day calendars: https://bnfyoga.link/yt-wolfpack-path ✉️ Join the newsletter: https://newsletter.breatheandflow.yoga/ 🐺 More of the wolfpack: https://www.instagram.com/breatheandflow https://www.tiktok.com/@UCbfPq-uRqonJQli41muSLeQ https://www.youtube.com/breatheandflow https://twitter.com/breatheandflow 📚 Book and equipment suggestions: https://bnfyoga.link/yt-kit 🛜 Website: https://bnfyoga.link/yt-homepage 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://bnfyoga.link/yt-spotify 🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW ☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI 00:00 Intro 01:15 Practice *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-about Our disclaimer: https://bnfyoga.link/yt-homepage/disclaimer #breatheandflow #yoga #yogawithbnf

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