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Explore OVERRATED: Explaining Controversial Fitness Topics with 2,280,865 views, 85,683 likes, and 2,521 comments. Experience the impact of this video content that has captured audience attention.

In this video I'm ranking 21 fitness topics as either overrated or underrated. The topics are split up into 4 categories: training, nutrition, supplements and hot fitness topics. I'm also having my friend and past coach Dr. Layne Norton join me. Subscribe to Layne's channel here: https://www.youtube.com/biolayne1 Layne's Instagram: https://www.instagram.com/biolayne/ ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - Intro 0:26 - Training Topics 3:16 - Nutrition Topics 6:03 - Supplementation Topics 9:55 - Hot Fitness Topics Topics: Training to failure Sumo deadlifts Full range of motion Powerlifting for bodybuilding Lifting straps Post-workout anabolic window Liver/Organ meats Detoxing Kiwi fruit Eating clean Turkesterone BCAAs EAAs (Essential Amino Acids) Creatine monohydrate Testosterone boosters Ashwagandha Ice baths Sauna Fasted cardio Bodyfat spot reduction “Toning” ------------------------------- References: Kiwifruit https://pubmed.ncbi.nlm.nih.gov/30979048/ https://pubmed.ncbi.nlm.nih.gov/23746068/ Creatine Monohydrate https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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