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Is weight training a waste of time for sprint & jump athletes? Analytics Table
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About Is weight training a waste of time for sprint & jump athletes?
Explore Is weight training a waste of time for sprint & jump athletes? with 19,659 views, 531 likes, and 61 comments. Experience the impact of this video content that has captured audience attention.
In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) takes a look at some of the common misconceptions regarding weight training and its use for enhancing athletic performance. he questions the speed of movement, exercise selection, muscular actions and adaptive and transferability qualities of weight training and weights exercises. he also provides examples on how to re-think your event conditioning and to think differently about weight training. #jumptraining #weighttraining #plyometrics #weighttrainingforsprints CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear https://teespring.com/stores/jumps-squad-track-field-gear USE THIS LINK TO GET 20% OF UNTIL CHRISTMAS 2019 https://teespring.com/en-GB/do-you-coach-jumps-then-say-i?pid=387&cid=101867 NEW VIDEOS uploaded most Fridays FREELAP TIMING SYSTEM Discounts available via Coach Shepherd - see http://www.johnshepherdfitness.com/store/p3/FREELAP_TIMING_SYSTEM_for_athletics_and_other_sports_up_to_15%25_DISCOUNT_.html
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