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Explore Back & Arm Strength: DAY 12 / Fierce 3.0 Workout Program with 181,290 views, 5,305 likes, and 176 comments. Experience the impact of this video content that has captured audience attention.

It's time for an upper body strength workout. This BACK & ARMS Workout is going to target the biceps, triceps and the back in three different strength circuits. Choose dumbbells that allow you to power through three solid rounds while maintaining control and proper form. You've got this team!💪🏻#homeworkout #strength #upperbody 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (5-8lbs) Medium (10-12lbs) Heavy (15-20lbs+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x3 rounds) Scapular Squeeze Tricep Kickbacks Concentration Curl (R) Concentration Curl (L) Circuit Two (40s work + 20s rest x3 rounds) Underhand Row Single Arm Row (R) Single Arm Row (L) Skull Crushers Circuit Three (40s work + 20s rest x3 rounds) Tricep Press (R) Tricep Press (L) Pull Over & Press Swimmer Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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