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How to Back Walkover in 8 Steps #shorts #acro #acrobatics #dance

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How to Back Walkover in 8 Steps #shorts #acro #acrobatics #dance Analytics Table

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About How to Back Walkover in 8 Steps #shorts #acro #acrobatics #dance

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HOW TO DO A BACK WALKOVER IN 8 STEPS 🤸‍♀️ 1. Bridge Start with a strong bridge and focus on keeping your arms straight and your shoulders open. Try to push your chest away from the floor and keep your weight evenly distributed between your hands and feet. 2. Stand-to-bridge From standing, slowly reach your arms back and lower yourself into a bridge. Keep your legs strong and controlled throughout the movement. 3. Stand-to-bridge and return to standing Practice going into your bridge and then pushing yourself back up to standing. This helps you build the strength and control needed for the full back walkover. 4. Elevated bridge with feet on the wall Place your feet higher up on the wall while holding your bridge position. This helps you work on your shoulder flexibility and get comfortable with having your hips higher. 5. Wall-assisted back walkover Use the wall to help guide your legs over your head and practice the movement safely. If you’re practicing at home, use a stable wall and a soft mat instead of the trampoline wall. 6. Alternating leg lifts in bridge From your bridge, lift one leg at a time while keeping your arms strong. Focus on keeping your hips lifted and controlled as you shift your weight onto your hands. 7. Bridge leg kicks Kick one leg up from your bridge and try to reach higher with each attempt. Keep your supporting leg and arms strong and focus on getting enough power to bring your leg over. 8. Back walkover from bridge Now put everything together and kick one leg over, followed by the other. Keep your arms straight, your legs extended and stay controlled all the way through the movement. ✨ At home: If you don’t have a trampoline wall, you can use a stable wall and a soft mat for support while practicing these drills. #shorts #acro #acrobatics #frontaerial #tutorial #gymnastics #acro #frontflip #trampoline #shorts #acrotutorial #flip #dance ⚠️ SAFETY NOTICE: Always warm up before training! Adjust every move to your own skill level and practice safely. What I demonstrate is at my current level. Stay safe! 🤸‍♂️

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