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18 Minute Kettlebell Conditioning Workout Analytics Table
Income Estimates for 18 Minute Kettlebell Conditioning Workout
Based on this YouTube video's total view count of 957 views and industry-standard rates, the estimated total earning is $1 - $2 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About 18 Minute Kettlebell Conditioning Workout
Explore 18 Minute Kettlebell Conditioning Workout with 957 views, 3 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.
Full-body strength and conditioning in just 18 minutes. No fluff, just 6 rounds of work. š„ THE WORKOUT Every 3 minutes, for 6 rounds, complete: ⢠Kettlebell Swings: 5/6/7/8/9/10 ⢠Lunges: 10/9/8/7/6/5 ⢠Decline Push-Ups: 10/12/14/16/18/20 ⢠Pull-Ups: 10/9/8/7/6/5 ⢠Bird Dogs: 5/side Finish the work as fast as you can with good form. Whatever time is left in the 3 minutes is your rest. The faster you move, the more you recover before the next round starts. ā± HOW IT WORKS Set a timer for 3-minute intervals. When the clock starts, knock out all five movements, rest until the next 3-minute mark, then go again. Six rounds total. Timestamps: 0:00 Intro 0:12 Movement Explanation 2:38 Rep Scheme #workout #totalbodyworkout #EMOM #kettlebell #homeworkout #strengthtraining
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