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Centered Hatha Vinyasa - Backbends. This sequence builds on the fundamentals with a progressive approach to backbending. Learn how to enter backbends safely while developing the strength, mobility, and body awareness needed to support healthy spinal extension. ** Free Online Yoga Class from Samahita Retreat** Yoga postures included: 00:00-00:35 intro and props 00:35-07:50 Core\Preps - Child's pose - Cat-Cow - Bird-Dog - Salabasana - Sphinx - Cobra 07:50-45:45 Salutations / Standing - Surya Namaskara A - Surya Namaskara B - Parivritta Utkatasana - Virabhadrasana 1, 2 - Uthitta Trikonasana - Uthitta Parsvakonasana - Parivrita Parsvakonasana - Parsvotanasana - Parivrita Trikonasana - Uthitta Hasta Padangusthasana - Natarajasana 45:45-01:40:24 Seated postures - Sukha Eka Pada Kapotasana (Pigeon Pose) - Eka Pada Rajakapotasana (King Pigeon Pose) - Ardha Matsyendrasana - Virasana - Supta Virasana - Ustrasana (Camel Pose) 01:40:24-01:08:01 Backbends - Ardha Urdhva Dhanurasana - Urdhva Dhanurasana - SI Joint Stabilizer (cactus twist) - Vakrasana - Paschimottonasana 01:08:25-01:25:50 Inversions / Close - Halasana - Salamba Sarvangasana - Matsyasana - Sirsasana - Balasasana - Yoga Mudra - Savasana Hope you enjoyed this free online Yoga Class from Samahita Retreat Don't forget to subscribe to our YouTube channel and click the notification button so you never miss a video! Book your visit so you can practice with us in person! https://samahitaretreat.com/?utm_source=Youtube&utm_medium=video Join our 200-hour Yoga teacher training: https://samahitaretreat.com/yoga-teacher-training-thailand/200-hour-yoga-teacher-training/?utm_source=Youtube&utm_medium=video Join our advanced teacher trainings: https://samahitaretreat.com/300-hours-advanced-curriculum/?utm_source=Youtube&utm_medium=video Follow us on Social Media https://www.instagram.com/samahitaretreat https://www.facebook.com/samahitaretreat https://www.tiktok.com/@samahitaretreat *Disclaimer* If you are new to yoga, breath practices, or fitness, start with simple and accessible options before progressing to more advanced practices. Always listen to your body and avoid pushing beyond your current limits. This channel shares general information inspired by the Samahita Retreat approach to yoga, breathwork, meditation, and fitness. The content is not a substitute for professional medical advice. Practicing without supervision is done at your own risk. Samahita Retreat and its teachers are not responsible for any injury or harm that may occur.

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