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Explore DAY 1 Dumbbell FULL BODY Beginner Strength Workout [build strength program] with 42,993 views, 1,625 likes, and 370 comments. Experience the impact of this video content that has captured audience attention.

Strengthen & sculpt with this full-body dumbbell workout that includes weight training exercises for the total body including abs. This strength training at home is low impact, so there is no jumping. #weighttraining #strengthworkout #garagefitnessgirl _______ W O R K O U T Complete 2 sets of each exercise before moving onto the next - 45 secs work/30 secs rest _____________________________________ 1️⃣DB Front Squats | 10kg/22Lbs 2️⃣Underhand Grip Bentover Row | 8kg/17.5Lbs 3️⃣DB Reverse Lunge (L) Side | 8kg/17.5Lbs 4️⃣DB Reverse Lunge (R) Side | 8kg/17.5Lbs 5️⃣Alt Arm Front Raise | 5kg/11Lbs 6️⃣Bicep Curl | 5kg/11Lbs 7️⃣Lying Tri Ext | 5kg/11Lbs 8️⃣Glute Bridge | 22.5kg/48.5Lbs A B S Complete 2 rounds x 30 secs work/15 secs rest ________________ 1️⃣Crunches (Feet Up) 2️⃣Plank Hold 3️⃣SL Lowers ___________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram:https://www.instagram.com/garagefitnessgirl/ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=2w3rkgyfme54aez9348m8v90v91qhydu And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home New Videos every: Monday, Wednesday & Friday Subscriber Count:1781 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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