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Explore 5 Minute Calming Meditation for Emotion Regulation with 471 views, 10 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

5-Minute Calming Meditation for Emotional Regulation A short practice using the breath to create space for difficult emotions and release built-up tension. No mat or special space needed, just a few quiet minutes wherever you are. Even 5 minutes of this practice can help with: - Regulating difficult or overwhelming emotions - Creating space to feel, instead of pushing feelings away - Releasing tension held in the body - A quick reset when you're feeling emotionally overwhelmed If you enjoyed this practice, you may also enjoy: 10-minute Mindfulness Practice for Centring https://youtu.be/epsiI5juXNI 5 Minute Grounding Practice: https://youtu.be/C7aqT7bNFRs?si=-bF1XJHJ_sqT_lrz * * * 🌿 A note from Jodi: Welcome to Jodi Alma Yoga & Meditation! This channel is meant to create space in our lives for practice. My mission is to offer meditation, asana, and breathwork that helps people feel more peaceful and connected within and beyond themselves. Please SUBSCRIBE to join my practice community: youtube.com/@JodiAlmaYoga I'd love to hear how these practices land for you, please feel free to share in the comments. 🌿 Warmly, Jodi * * * About Jodi Alma Yoga & Meditation Jodi Alma Proctor offers trauma-informed yoga, gentle yoga, meditation, breathwork, somatic movement, and nervous system regulation practices to support greater ease, grounding, and well-being. Topics: trauma-informed yoga • gentle yoga • nervous system regulation • somatic yoga • breathwork • meditation • anxiety relief • stress relief • grounding techniques • Hatha yoga Subscribe for new yoga and meditation videos each week. 🌿 * * * Please note that practices shared on this channel are for educational and general wellness purposes only and are not a substitute for medical advice, diagnosis, treatment, or mental health care. Please check with your doctor or another qualified healthcare provider before starting any new physical practice, especially if you have an injury, medical condition, or are pregnant. Participation is voluntary, and by taking part in these practices you accept full responsibility for your own physical and emotional wellbeing, including any risk of injury or discomfort that may arise.

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