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Explore 30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17 with 178,268 views, 5,408 likes, and 137 comments. Experience the impact of this video content that has captured audience attention.

Today's ARM STRENGTH Workout is another unilateral training session - focusing on one side of the body at a time. Because it is quite common to be stronger, or have better mobility/range of motion in our dominant arm, this type of training method can be really helpful in creating balance and muscular symmetry! Grab those weights and let's do this team. #HomeWorkout #HR12WEEK #30MINWorkout #armworkout #strength 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Arm Strength Circuit (40s work + 20s rest 1 round) Kneeling Press (R) Concentration Curl (R) Overhead Tricep Press (R) L-Raise Cross Punch Kneeling Press (L) Concentration Curl (L) Overhead Tricep Press (L) L-Raise Cross Punch Bicep Hold + Curl In + Out Curl Bicep Burn Out Laying Tricep Press (R) Laying Tricep Press (L) Skull Crusher Tricep Burn Out Military Hold + Press Front Raise Weighted Jack 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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