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Explore How to start my FREE Pilates & Strength Challenges in 2026- Rachel’s Fit Pilates with 152,070 views, 2,403 likes, and 489 comments. Experience the impact of this video content that has captured audience attention.

Subscribe for more free workouts: https://www.youtube.com/@rachelsfitpilates Challenges: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq https://www.youtube.com/playlist?list=PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz Intermediate Level: https://www.youtube.com/playlist?list=PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL https://www.youtube.com/playlist?list=PL6F8elYp4eOG7kuzTAIosW_xhLdMZi30t Get weight loss support, a private community, and an ad-free experience in the app! https://rachelsfitphysique.com This video goes over who I am, my education, training & philosophy for creating workouts, and how to get started TODAY with one of my free Pilates challenges. Timestamps: 00:00 Intro 00:19 My education 00:41 Why I started my YouTube channel 01:06 Who I create workouts for 01:20 How my channel works (where to start) 01:35 Beginners- start with this challenge! 02:08 Equipment needed to get started 02:34 What to do after beginner challenge 02:47 Intermediate Pilates x strength challenge 03:00 Free monthly calendars 03:10 Wall Pilates Challenges- 14 day and 28 day wall pilates challenge 04:13 28 day reformer challenge 04:20 Where to find the challenge calendars, and playlists 04:50 How to find my workouts on a TV 05:33 What "join" means and other workouts 06:16 Struggle with exercise? How I set you up for success! 08:25 Introduce yourself (everyone!) Check out my Pilates Challenges! 7 Day Pilates for Weight loss (newest challenge): Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW Free Calendar Download: https://rachelsfitpilates.myflodesk.com/7daypilateschallengeweightloss 28 Day Pilates for Weight loss and Strength: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss 28 Day Pilates x Strength Intermediate Challenge: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL Free Calendar Download: https://rachelsfitpilates.myflodesk.com/rfp28daychallenge 28 Day Wall Pilates Challenge: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz Free calendar download: https://rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 14 Day Wall Pilates Challenge: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a Free calendar download: https://rachelsfitpilates.myflodesk.com/14daywallpilateschallenge If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-take-your-body-measurements-1231126 Have a weight loss goal and don't know how many calories to eat to lose weight? Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel Additional resources: What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-the-best-way-to-lose-fat/ How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawkes-psychology/ Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfitpilates/list/2KRU0210CPLWL?ref_=aip_sf_list_spv_ons_mixed_d Community discounts: Whoop discount (Free Band included +1 month free subscription) http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Shop my outfits: https://shopmy.us/rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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