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Explore FIERY Bodyweight & Dumbbell Lower Body Workout | EPIC III Day 17 with 567,850 views, 15,647 likes, and 868 comments. Experience the impact of this video content that has captured audience attention.

Combinations of dumbbells and bodyweight exercises to target those quads, hamstrings and glutes! The bodyweight exercises will often be used as a ‘pre exhaust’ for the muscles so by the time we reach the dumbbell exercise, we will have to work that bit more harder! Definitely the highlight of this week as I knew it would be!! All you need for this workout is your dumbbells and a mat! The dumbbells I am using for your reference are 15kg each. I also use a heavier dumbbell at 25kg for the sumo squats! The timer will be on for 45 seconds each exercise with 15 seconds rest! 1/2 REP BODYWEIGHT LUNGE STATIC LUNGE x2 DUMBBELLS 1/2 REP B/WEIGHT LUNGE (switch side) LUNGE x2 DUMBBELLS (same side) 1/2 REP B/WEIGHT LUNGE (switch side) LUNGE x2 DUMBBELLS (same side) 1/2 REP B/WEIGHT LUNGE (switch side) LUNGE x2 DUMBBELLS (same side) STAPLE: 1/2 REP BODYWEIGHT SUMO SQUATS FULL RANGE SUMO SQUATS LATERAL STEP LUNGE STATIC LATERAL LUNGE (same side) LATERAL STEP LUNGE (switch) STATIC LATERAL LUNGE (same side) LATERAL STEP LUNGE (switch) STATIC LATERAL LUNGE (same side) LATERAL STEP LUNGE (switch) STATIC LATERAL LUNGE (same side) STAPLE: 1/2 REP BODYWEIGHT SUMO SQUATS FULL RANGE SUMO SQUATS 1 1/2 REP RDL RDL TO REAR STEP LUNGE (same side) 1 1/2 REP RDL (switch) RDL TO REAR STEP LUNGE (same side) 1 1/2 REP RDL (switch) RDL TO REAR STEP LUNGE (same side) 1 1/2 REP RDL (switch) RDL TO REAR STEP LUNGE (same side) STAPLE: 1/2 REP BODYWEIGHT SUMO SQUATS FULL RANGE SUMO SQUATS DEADSTOP GLUTE SQUEEZE B/WEIGHT GLUTE SQUEEZE (same side) DEADSTOP GLUTE SQUEEZE B/WEIGHT GLUTE SQUEEZE (same side) DEADSTOP GLUTE SQUEEZE B/WEIGHT GLUTE SQUEEZE (same side) DEADSTOP GLUTE SQUEEZE B/WEIGHT GLUTE SQUEEZE (same side) Finisher: 15/15/15… DUMBBELL PULSES! 1/2 REPS! FULL RANGE! BODYWEIGHT PULSES! 1/2 REPS! FULL REPS! DUMBBELL FULL RANGE! What a finisher!!! I was looking forward to this session the most this week and it was awesome!! I love a solid leg session! I hope you enjoy the combination of bodyweight and dumbbell exercises as much as I did!! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/1T3v_leyDIE EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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