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40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0

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Based on this YouTube video's total view count of 653K views and industry-standard rates, the estimated total earning is $458 - $1.30K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About 40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0

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Woohoo it's TABATA Time!!! This legs and abs workout is intense with 8 different tabata circuits performed for 4 rounds each! Repetitive yes - crazy effective? Yaasssss #tabataworkout #HomeWorkout #HR12WEEK šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 15 and 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:30 Tabata 1 (20s work + 10s rest x4 rounds) Reverse Lunges Pop Lunges 8:30 Tabata 2 (20s work + 10s rest x4 rounds) Plank Ankle Reach Plank Jacks 12:30 Tabata 3 (20s work + 10s rest x4 rounds) In + Out Squat Jump Squat + Jack 16:30 Tabata 4 (20s work + 10s rest x4 rounds) Reverse Crunch + Kick Out Bicycle Crunch 20:30 Tabata 5 (20s work + 10s rest x4 rounds) Side Lunge + Raise Side Lunge Hops 24:30 Tabata 6 (20s work + 10s rest x4 rounds) Plank Rocker Rocking Chair 28:30 Tabata 7 (20s work + 10s rest x4 rounds) Hold Squat Pop Squat 32:30 Tabata 8 (20s work + 10s rest x4 rounds) High Knee Twist Cross Over + Hop 36:30 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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