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Explore Day 19: 30 MIN Freaky Friday Full Body HIIT Workout - No Equipment (HIIT IT HARD - The Comeback) with 288,447 views, 7,435 likes, and 372 comments. Experience the impact of this video content that has captured audience attention.

Team, today we're working on every muscle group, the full body! 30 minutes of sweaty 💦 HIIT exercises to help you feel more toned and confident! Grab your mat and water, and maybe a towel to wipe the sweat too. Let's do it!! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: No Equipment, bodyweight only! Workout: ▸ Warm Up 30 sec on Squat + Pulse Warm Up Run Good morning + squat Alternating toe taps Reach up + down Squat + arm circle Knee hugs Reach + walk it out Plank + downward dog Shoulder taps ▸ Workout 45 sec on, no rest Forward lunges Jumping jacks High plank hold Prisoner reverse lunges Seal jacks Plank knee taps Lunge + knee drive Lunge + knee drive Step back + push up Low plank hold Forward + back lunge Forward + back lunge Jumping jack + punch Butt kicks slams Squat + side step Rope jumps Skater jumps Climbers Plank butt kicks Thruster + side step Pop squat + double hop Side plank hold Side plank hold Plank jacks Punching jacks Curtsy + squat Curtsy + squat Sit up + 2 punches Hollow + knee hug Sit up + heel tap Scissor kicks ▸ Team Grow Finisher 60 sec on Monster Burpees ▸ Cool Down 30 sec on, 10 sec off Deep lunge R Deep lunge L Deep squat hold Forward fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Pump It Up (Dastic Remix) by Danko, Dastic, https://lickd.lnk.to/vx3Ir8ID!growingannanas License ID: DN08WQgZKgW Cola (Robin Schulz Extended Remix) by CamelPhat, Elderbrook, https://lickd.lnk.to/7ZGDo3ID!growingannanas License ID: Xlov9VdY6kW Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi, https://lickd.lnk.to/CQFHLoID!growingannanas License ID: Yw9lm7YAXkW Family Affair (Dance For Me) [Extended] by David Guetta, https://lickd.lnk.to/kdtSv7ID!growingannanas License ID: WXxaaZ89xq5 https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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