Based on this YouTube video's total view count of 2.79K views and industry-standard rates, the estimated total earning is $2 - $6 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 5 Ways to Protect Your Mental Health During Chronic Illness. #mentalhealth #autoimmunedisease #heal with 2,790 views, 34 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

1. Create a morning ritual that grounds you. Whether it’s red light therapy, breathwork, a cold plunge, stretching, or simply sitting quietly for a few minutes, give yourself something consistent that helps you start the day feeling grounded. 2. Write down what you’re grateful for. Keep a gratitude journal and write down a few things you’re thankful for every day. When so much of your attention is going toward what feels hard, this helps gently redirect your focus toward what is still good. 3. Let yourself cry. You do not have to hold everything together all the time. Crying can be such a powerful emotional release. Let yourself feel what you’re feeling instead of constantly trying to push it away. 4. Move your body in whatever way you can. It doesn’t have to be a workout. Stretch, walk, do mobility work, or simply move in a way that feels accessible to you that day. Taking care of your physical health can have a huge impact on how you feel mentally too. 5. Stop treating anxiety like something you have to run from. When I feel anxiety coming on, I remind myself: “I want this anxiety. I am strong enough to handle it. Bring it on.” Then I focus on slowing my breathing: inhale for 4 seconds, hold for 7, exhale for 8. These things have helped me substantially as I take care of my my mental health through my physical health challenges. ❤️‍🩹 #mentalhealth #hodgkinslymphoma #paosurgery

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