Based on this YouTube video's total view count of 84.9K views and industry-standard rates, the estimated total earning is $59 - $170 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 40 Minute Push & Pull Upper Body Challenge! with 84,916 views, 5,874 likes, and 374 comments. Experience the impact of this video content that has captured audience attention.

Crush this 40 minute upper body workout designed to challenge your muscles! Use heavy weights for a complete push and pull session. Today we are focusing on a 40 minute session that targets your chest, back, biceps, triceps, and shoulders. We will be testing our big movements like chest press, overhead extensions, and rows to show you how strong you are! This push and pull workout is designed to make you reach for your heavy weights and always know there is an opportunity to get stronger! Proper strength training is about quality over speed, so choose weights that truly challenge you throughout every set. Focus on your form and tempo to get the most out of your heavy lifting session. Let me know in the comments which of these exercises felt the most challenging for you today and which ones you saw strength gains in from week 1 to week 4! Subscribe for 5 weekly workouts to keep your fitness program on track and finish the month stronger than you started! https://www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1 Grab your workout program calendar here to get STRONGER! Training consistently in a program is your most important training variable! https://shop.royalchange.fit/collections/workout-calendars Workout Format: Warm Up 10 Exercises 40 seconds work 20 seconds rest 50 seconds of rest between exercises Cool Down Exercises: Chest Press Rows Left Rows Right Shoulder press Pullovers Alt Hammer Curls Tricep Overhead Extensions Rear delt flies Curl Pulses SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com CODE SYDNEY SAVES YOU 20% ! Amazon Store: https://www.amazon.com/shop/sydneycummings I just launched my new supplements with Ghost! 1. Mango Colada Clear Whey Protein (to help you build muscle and recover) 2. Mango Colada Legend Pre-Workout (to give you energy and focus for your workout) 3. Mango Colada Greens (for gut health and great digestion) 4. Mango Colada Hydration (to help you drink and stay hydrated) Make sure you grab yours before they're gone! Use code SYDNEY to support and save 20% at checkout here! https://www.ghostlifestyle.com/collections/supplements?gad_source=1&gad_campaignid=20361028920&gbraid=0AAAAADRXeTpgs8jy5lYf3l6EqqXV0mQkr&gclid=CjwKCAjwnvTUBhBoEiwAZNDxZ6UWFYAdyhnjoQIOSeBW9uMI4DEfcXrn2ca9oXG6ebOOs_aXxRNO_BoCfnMQAvD_BwE LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness

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