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Explore Kenapa Kita Sering Overthinking saat Dini Hari? with 236,343 views, 8,856 likes, and 354 comments. Experience the impact of this video content that has captured audience attention.

Lagi enak-enak tidur, tiba-tiba kebangun jam tiga pagi. Bukannya tidur lagi, tapi malah jadi mikirin kegiatan tadi, sarapan buat besok, temen yang belum bayar utang, sampe mikirin hal malu-maluin yang kita lakuin… ehm, tiga tahun lalu. Besoknya kita jadi… ngantuk pas lagi berkegiatan. Tapi kenapa kita bisa kebangun pagi-pagi? Enjoy the video! --- Tanyakan pertanyaan aneh anda di sini! NGGA ada pertanyaan yang bodoh! 'Kok Bisa' ngga cuma sekedar mencoba menjawab pertanyaan-pertanyaan yang terlihat bodoh, aneh dan dungu di sini, tapi juga mencoba menumbuhkan rasa keingintahuan anda terhadap segala hal di dunia ini. Jadi, tunggu apalagi? Ayo subscribe, let's watch the videos and go curiosity! --- FAQ (Frequently Asked Questions): Q: Min, upload tiap hari apa? A: Tiap hari Rabu dan Sabtu. Tapi kadang-kadang ada video yang butuh waktu pembuatan lebih lama. So, stay tuned! Q: Min, animasinya pake software apa? A: Adobe After Effects Q: MIN, KENAPA DI VIDEONYA ADA BAKSONYA TERUS!? A: Bakso is inspiration *wink --- 📺 Follow Kok Bisa Website: https://kokbisa.id (📝 artikel mendalam seru tiap 2 minggu) Discord: https://www.kokbisa.id/discord (💬 ngobrol seru sesama pencinta sains) Instagram: https://instagram.com/kokbisa (🖼️ infografik baru tiap hari) TikTok: https://www.tiktok.com/@kokbisachannel (📱 video singkat seru) Twitter: https://twitter.com/kokbisachannel (📞 diskusi di space tiap 2 minggu) --- For business inquiries: [email protected] --- References: Carter, K. (2023). Why do I feel more anxious at night? The New York Times. https://www.nytimes.com/2023/03/23/well/mind/anxiety-night-sleep.html Franzen, P. L., Buysse, D. J., Dahl, R. E., Thompson, W. K., & Siegle, G. J. (2009). Sleep deprivation alters pupillary reactivity to emotional stimuli in healthy young adults. Biological Psychology, 80(3), 300–305. https://doi.org/10.1016/j.biopsycho.2008.10.010 Gupta, R., & Pandi‐Perumal, S. R. (2020). COVID-Somnia: How the Pandemic Affects Sleep/Wake Regulation and How to Deal with it? Sleep and Vigilance, 4(2), 51–53. https://doi.org/10.1007/s41782-020-00118-0 Ko, Y., & Lee, J. M. (2018). Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment. Journal of Physiological Anthropology, 37(1). https://doi.org/10.1186/s40101-018-0172-z Meaklim, H. (2015). Explainer: what is insomnia and what can you do about it? The Conversation. https://theconversation.com/explainer-what-is-insomnia-and-what-can-you-do-about-it-36365 Murray, G. (2021). Why do we wake around 3am and dwell on our fears and shortcomings? The Conversation. https://theconversation.com/why-do-we-wake-around-3am-and-dwell-on-our-fears-and-shortcomings-169635 Nunn, C. L., Samson, D. R., & Krystal, A. D. (2016). Shining evolutionary light on human sleep and sleep disorders. Evolution, Medicine & Public Health, 2016(1), 227–243. https://doi.org/10.1093/emph/eow018 Risk Factors for Insomnia. (n.d.). Sleep Medicine. https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-56 Silver, N. (2023). Why Do I Keep Waking Up at 3 a.m.? Healthline. https://www.healthline.com/health/sleep/why-do-i-keep-waking-up-at-3-am#causes-of-waking Sleep Foundation. (2023). Effects of Sleep Deprivation. Sleep Foundation. https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation Stanborough, R. J. (2020). How does cortisol affect your sleep? Healthline. https://www.healthline.com/health/cortisol-and-sleep#cortisol-and-stress Waking Up in the Middle of the Night. (2019b, April 17). WebMD. https://www.webmd.com/sleep-disorders/stay-asleep --- A massive THANK YOU to everyone for watching this and for all of your support!

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