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Budget Friendly 200 Gram Protein Diet| Full Day of Eating for Lean Muscle Gaining 🇮🇳 Analytics Table

Income Estimates for Budget Friendly 200 Gram Protein Diet| Full Day of Eating for Lean Muscle Gaining 🇮🇳

Based on this YouTube video's total view count of 166K views and industry-standard rates, the estimated total earning is $116 - $332 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About Budget Friendly 200 Gram Protein Diet| Full Day of Eating for Lean Muscle Gaining 🇮🇳

Explore Budget Friendly 200 Gram Protein Diet| Full Day of Eating for Lean Muscle Gaining 🇮🇳 with 166,002 views, 7,735 likes, and 211 comments. Experience the impact of this video content that has captured audience attention.

Sharing my Recent budget friendly diet with you guys , You don’t have to copy it same as it is , make some changes according to your preferences and lifestyle :) All Macros and ingredients Breakdown 👇🏻👇🏻👇🏻👇🏻 ➡️Meal 1 100 Gram oats + 40Gram Peanut butter + 1apple + 1scoop QNT whey + 1tbsp honey + 20gram raisins P: 50 C: 115 F: 32 ➡️Meal 2 200Gram steamed rice + 200Gram Chicken Breast + 2 banana + Cucumbers P: 70 C: 112 F: 08 ➡️Meal 3 ( Post Workout) 7 egg whites P : 25 C:7 F: 0 ➡️Meal 4 1.5/2 Bowl Daal / Rajma + 3-4 roti + 1 mango P: 40 C: 131 F: 16 ➡️Meal 5 ( Before bed) 300Ml milk ( boiled ) + 20 Gram walnuts P: 13 C: 16 F: 17 ➡️ Total 10 Gram Desi ghee used to make sabzi all day + Drink 1 coconut water daily and 4-5 liter of water + Eat 🥗 ThankYou 🥰 Enjoy The Gains 🙌🏻 BUY QNT NITRAPURE : https://qntsport.in/eshop/nitrapure-choco-badam-2kg-5404017405592-631.html Show Support by subscribing my channel 😇🙏🏻 My Instagram : https://instagram.com/aarushbhola17?utm_medium=copy_link FOR BUSINESS & COLLABS : [email protected]

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