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Explore Stop Using Willpower to Beat Procrastination. Do This Instead with 6,472 views, 360 likes, and 62 comments. Experience the impact of this video content that has captured audience attention.

Procrastination isn’t about laziness or weak willpower — it’s a dopamine timing glitch. In this video, Consultant Psychiatrist Dr Sanil Rege explains the neuroscience of procrastination and how to reset your brain’s internal reward clock so motivation arrives before you start, not after you finish. ⏱ Chapters 0:00 Introduction – Why procrastination isn’t laziness 2:11 The brain’s internal reward stopwatch 2:24 Phasic vs tonic dopamine explained 3:54 Delay discounting – why distant goals lose power 4:19 Three fixes to reset the dopamine clock 5:23 Sensory rehearsal and the “two-minute start” 6:30 Emotional circuits and anxiety’s role 6:50 Sleep, light, and movement resets 7:20 Pharmacological insights (bupropion, armodafinil, stimulants) 7:40 The coffee ritual – behavioural anchoring You’ll learn: ✅ Why procrastination happens in the brain ✅ How dopamine and reward timing influence motivation ✅ The concept of delay discounting — why long tasks feel harder ✅ Three science-backed ways to reset your dopamine clock ✅ How anxiety, sleep, and light affect motivation ✅ What clinicians and biohackers can do to help the brain start tasks Dr Sanil Rege has trained thousands of doctors and health professionals in neuroscience and psychiatry, helping bridge the gap between brain science and behaviour. 🎓 For Clinicians: Explore deeper modules on ADHD, reward prediction errors, and motivation neurobiology at The Academy by Psych Scene. #Procrastination #Dopamine #Neuroscience #ADHD #Motivation #BrainScience #DrRege #PsychiatrySimplified #Biohacking #PsychScene #Neuroplasticity Related Videos: 1. Always Tired? Here’s How to FIX the Brain-Based Fatigue Trap https://youtu.be/TxC1WCtugBc 2. Hidden ADHD: The Real Reason High Achievers Burn Out https://youtu.be/AtERZ0Rw5gA 3. Tired All the Time? Your Brain Might Be Trying to Tell You Something https://youtu.be/L7m15rK5dhc Relevant Resources: 👉Psychiatry Training: https://www.academy.psychscene.com ADHD Playlist: https://youtube.com/playlist?list=PLV0KZkVDyoOEOaE9DoJgpXzCXi_0b4sZz&si=qeae_JcxvJVwUh1M 🎓RESOURCES BY PSYCH SCENE: 🌐The Academy by Psych Scene: PSYCHIATRY EDUCATION REDEFINED https://academy.psychscene.com/ Revolutionary psychiatry learning. 🌐Psych Scene Hub: PSYCHIATRY TEXTBOOK OF THE FUTURE https://psychscenehub.com/ The Hub is devoted to making you a better mental health professional. Our team of academic and clinical experts bring you powerful summaries, videos and interviews in psychiatry and neurosciences. 🌐Psych Interview Online: REAL WORLD SKILLS FOR REAL WORLD SUCCESS https://www.psychinterview.com/ The Psych Interview online courses offer high-quality training to help you improve your psychiatric interview skills through self-study. 🌐Psych Scene Online: THE ONLINE COURSES TO HELP YOU SUCCEED https://ranzcpexams.psychscene.com/ Learn at your own pace with the RANZCP Written Exam prep online courses. 🌐Psych Scene: THE PSYCHIATRY TRAINING EXPERTS https://psychscene.com/ Psych Scene offers specialised training and professional development for Psychiatry Trainees, Psychiatrists, General Practitioners and Mental Health Practitioners. -- 📱SOCIALS Subscribe for weekly videos on Psychiatry and Neuroscience: Facebook: https://m.facebook.com/PsychSceneHub Instagram: https://www.instagram.com/psychiatry.excellence/ – 👋 LET’S CONNECT! Follow Sanil Rege on LinkedIn: https://www.linkedin.com/in/sanilrege

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