Based on this YouTube video's total view count of 34.5K views and industry-standard rates, the estimated total earning is $24 - $69 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Arnold’s Training Program DAY 1 - Old School CHEST & BACK Workout with 34,584 views, 3,912 likes, and 172 comments. Experience the impact of this video content that has captured audience attention.

One of most intense and effective workout plan Split : ———— CHEST + BACK SHOULDER + ARMS LEGS OFF REPEAT ———- CHEST - 1 FLAT BARBELL BENCH PRESS 2 INCLINE BARBELL BENCH PRESS 3 SUPERSET DUMBBELL FLYES W/ DUMBBELL PULLOVER WEEK 1: 30 Warm Up, 12, 10, 8, 6 WEEK 2: 30 Warm Up, 8, 6, 4, 2 After Completing required reps in Week 2 on Flat Barbell Bench Press, use the Stripping Method/Drop Set WEEK 3: 30 Warm Up, 5, 5, 5, 5, 5, 5 WEEK 4: Max out on either incline or flat then 20, 15, 12 on the others BACK - 1 WIDE GRIP CHIN UPS 2 SUPERSET 2 OF THE FOLLOWING: ROWS DUMBBELL ROWS T-BAR ROWS WIDE GRIP CHIN UPS: 4 Sets to Failure ROWS: WEEK 1: 30 Warm Up, 12, 10, 8, 6 WEEK 2: 30 Warm Up, 8, 6, 4, 2 WEEK 3: 30 Warm Up, 12, 10, 8, 6 WEEK 4: 20, 15, 12 Show Support by subscribing my channel 😇🙏🏻 My Instagram : https://instagram.com/aarushbhola17?utm_medium=copy_link FOR BUSINESS & COLLABS : [email protected]

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