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Explore Monty Don on gardening to support positive mental health with 2,513 views, 164 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

It's the heart of winter, light levels are low and we've got weeks of cold still to come. There's no getting away from the fact that winter can feel like a slog and there's every chance you could be feeling overwhelmed by it all. But it's not all bad news and, as we begin a fresh new year, Monty Don explores how gardening can help us feel better, the role gardening can play in our mental health, and the positive impact of getting outdoors as often as possible. Listen to the full podcast episode now, by searching 'BBC Gardeners' World Magazine' wherever you listen to podcasts.

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