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Explore FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14 with 997,469 views, 20,756 likes, and 899 comments. Experience the impact of this video content that has captured audience attention.

Every muscle in your body will be hit today! Trisets involving dumbbells and our own bodyweight to bring resistance training and cardio elements combined to make you feel strong and accomplished after! The timer will be on for trisets consisting of 30 seconds per exercise with 30 seconds rest inbetween! All you will need for this full body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each! STAPLE: MAKER - SQUAT - PRESS SQUAT TO PRESS ARNOLD PRESS (same side) SQUAT THEN PRESS (same side) STATIC LUNGE HOLD! BODYWEIGHT REAR STEP LUNGE STAPLE: MAKER - SQUAT - PRESS SNATCH CLEAN TO SQUAT (same side) UNEVEN SQUAT (same side) STAGGERED RDL STAGGERED SQUAT (same side) STAGGERED RDL TO SQUAT STAPLE: MAKER - SQUAT - PRESS SQUAT TO CURTSEY LUNGE SQUAT TO LUNGE (same side) SQUAT TO CURTSEY LUNGE (same side) SINGLE ARM PRESS PUSH PRESS CLEAN TO PRESS STAPLE: MAKER - SQUAT - PRESS PLANK TO SIDE PLANK ROW UNEVEN PUSH UP RENEGADE ROW FINISHER: 100 x SMALL TUCK TO TOE TAP Always nice knowing we are finishing with abs on the mat after a full body workout! I hope you feel as EPIC as I do after this!! I feel strong and energised whilst feeling tired yet accomplished! Have a super session and remember to enjoy it!! Day 14 let’s go! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/cS-bIr-6hQM EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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