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🌻 The Golden Harvest | Intentional Eating: Menopause It's your season to reap. Coconut-Curry Braised Lamb Orzotto with pearl barley, eggplant & collard greens. INGREDIENTS Lamb• 3 lb bone-in lamb shoulder chops• 1½ tsp kosher salt• 1 tsp coriander• 1 tsp cumin• ½ tsp black pepper• 2 tbsp olive oil Coconut Curry• 1 large onion, diced• 5 garlic cloves, minced• 1½ tbsp grated ginger• 2 tbsp tomato paste• 1 tsp turmeric• 1 tsp sweet paprika• ½ tsp cinnamon• 4 crushed cardamom pods• 8 curry leaves• 1 cup full-fat coconut milk• 5 cups chicken stock + extra• 1 tbsp tamarind concentrate• 1 tsp brown sugar (optional) Orzotto & Vegetables• 1¼ cups dry pearl barley, rinsed• 1 small eggplant, cubed• 4 packed cups sliced collards• 1 tbsp lime juice• Salt & pepper to taste Garnish• ¼ cup cilantro• 2 tbsp mint• ¼ cup toasted sliced almonds• Lime wedges (optional) DIRECTIONS 1️⃣ Season lamb with salt, coriander, cumin & pepper. Sear in 1 tbsp oil, 3–4 min per side. Remove. 2️⃣ Add remaining oil. Sauté onion 6–8 min, then garlic & ginger 1 min. Add tomato paste, spices, cardamom & curry leaves; cook 1–2 min. 3️⃣ Add 3 cups stock, scraping pot. Return lamb, cover & gently simmer 1½–2 hours until tender. 4️⃣ Remove lamb, discard bones & tough tissue. Shred meat and return to pot. 5️⃣ Add barley, eggplant, stemmed collards, coconut milk & remaining 2 cups stock. 6️⃣ Partially cover; simmer 40–55 min, stirring every 8–10 min. Add warm stock ¼–½ cup at a time as needed until creamy and tender. 7️⃣ Remove cardamom pods. Add tamarind gradually, lime & optional sugar. Adjust seasoning and stock. Garnish & serve! Every ingredient has a job. Everybody deserves care. 🌻 #IntentionalEating #MenopauseNutrition #LambRecipes #OnePotMeals #WickdConfections🌻 The Golden Harvest | Intentional Eating: Menopause It's your season to reap. Coconut-Curry Braised Lamb Orzotto with pearl barley, eggplant & collard greens. INGREDIENTS Lamb• 3 lb bone-in lamb shoulder chops• 1½ tsp kosher salt• 1 tsp coriander• 1 tsp cumin• ½ tsp black pepper• 2 tbsp olive oil Coconut Curry• 1 large onion, diced• 5 garlic cloves, minced• 1½ tbsp grated ginger• 2 tbsp tomato paste• 1 tsp turmeric• 1 tsp sweet paprika• ½ tsp cinnamon• 4 crushed cardamom pods• 8 curry leaves• 1 cup full-fat coconut milk• 5 cups chicken stock + extra• 1 tbsp tamarind concentrate• 1 tsp brown sugar (optional) Orzotto & Vegetables• 1¼ cups dry pearl barley, rinsed• 1 small eggplant, cubed• 4 packed cups sliced collards• 1 tbsp lime juice• Salt & pepper to taste Garnish• ¼ cup cilantro• 2 tbsp mint• ¼ cup toasted sliced almonds• Lime wedges (optional) DIRECTIONS 1️⃣ Season lamb with salt, coriander, cumin & pepper. Sear in 1 tbsp oil, 3–4 min per side. Remove. 2️⃣ Add remaining oil. Sauté onion 6–8 min, then garlic & ginger 1 min. Add tomato paste, spices, cardamom & curry leaves; cook 1–2 min. 3️⃣ Add 3 cups stock, scraping pot. Return lamb, cover & gently simmer 1½–2 hours until tender. 4️⃣ Remove lamb, discard bones & tough tissue. Shred meat and return to pot. 5️⃣ Add barley, eggplant, stemmed collards, coconut milk & remaining 2 cups stock. 6️⃣ Partially cover; simmer 40–55 min, stirring every 8–10 min. Add warm stock ¼–½ cup at a time as needed until creamy and tender. 7️⃣ Remove cardamom pods. Add tamarind gradually, lime & optional sugar. Adjust seasoning and stock. Garnish & serve! Every ingredient has a job. Everybody deserves care. 🌻 #IntentionalEating #MenopauseNutrition #LambRecipes #OnePotMeals #WickdConfections

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