Based on this YouTube video's total view count of 88.3K views and industry-standard rates, the estimated total earning is $62 - $177 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Build Muscle: 30 Minute Upper Body + Abs Routine at Home! with 88,332 views, 5,668 likes, and 324 comments. Experience the impact of this video content that has captured audience attention.

Crush this 30 minute upper body and abs workout designed to build strength through heavy lifting. Push your limits with controlled form for maximum results. Today we are focusing on lifting heavy weights to challenge your muscles across three rounds per exercise. We will be performing exercises like overhead presses, front raises, and flyes to ensure you get a complete session. This routine is structured for anyone looking to push their upper body strength while maintaining strict, controlled form! Keep your Monster Program sheet handy to track your progress and know exactly what weights to aim for during each set. Focus on your muscle connection and tempo to get the most out of this intense upper body and abs workout. Let me know in the comments how heavy you went on your rows today or what progress you saw! Subscribe for 5 weekly workouts and let me know in the comments how heavy you went on your curls today! https://www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1 Workout Format: Warm Up 40 seconds work 20 seconds rest 10 Exercises Cool Down Exercises: Neutral press High Rows Lateral Raises Overhead tricep Extensions Front raises Back flyes DB V Crunch Holds Reverse crunches Leg raises Heel taps Can't stomach anymore protein but need to get more protein in to get stronger? My Mango Colada Clear Whey Protein is available to make it so much easier! Use code SYDNEY to support and save 20% at checkout here! https://www.ghostlifestyle.com/collections/supplements?gad_source=1&gad_campaignid=20361028920&gbraid=0AAAAADRXeTpgs8jy5lYf3l6EqqXV0mQkr&gclid=CjwKCAjwnvTUBhBoEiwAZNDxZ6UWFYAdyhnjoQIOSeBW9uMI4DEfcXrn2ca9oXG6ebOOs_aXxRNO_BoCfnMQAvD_BwE SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com CODE SYDNEY SAVES YOU 20% ! Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness 0:00 Setting the Stage for Heavy Lifting 2:10 Mastering the Neutral Press 5:25 Targeting the Back with High Rows 8:25 Pushing Limits with Lateral Raises 11:53 Tricep Control and Overhead Work 24:38 Core Finisher and Ab Burn

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