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Explore Do NOT Take MORE Fiber for Constipation!! – Dr.Berg's Tips with 236,816 views, 8,866 likes, and 729 comments. Experience the impact of this video content that has captured audience attention.

Get access to my FREE resources 👉 https://drbrg.co/4c6azub Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more info on health-related topics, go here: http://bit.ly/3aM2vin Keto Basics Step 1: http://bit.ly/2B61L8j Keto Basics Step 2: http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo DATA: http://bit.ly/2GxSqcX Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about fiber and constipation. The recommended 7 to 10 cups of salad every day is not just for the purpose of fiber, but for the nutrients, phytonutrient, minerals and vitamins. The fiber will help to feed the colon, but if your digestive system is compromised and you don’t have the capacity to digest too much vegetables it will cause gas, bloating and pain. Conditions Which You Would NOT Want to Consume Fiber • Diverticulitis • Constipation • Bloating • Abdominal Pain • IBS • Food Allergies • SIBO or Small Intestinal Bacterial Overgrowth • Hemorrhoids • Rectal Bleeding What to Do? • Intermittent Fasting • Cut out fiber including vegetables for a period of time Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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