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Welcome today’s guest Dr. Poorna Menon on #TheOliverSchirachShow. Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as clinical nutrition, herbal medicine, supplements/nutraceuticals, counselling, and Mind-Body Medicine in her guidance to clients. We got to talk about: • Body Mind Connection • Her journey from banking to health partitioner • Natrupatic Medicine • Ayurvedic Principles • Craniosacral • Holistic Approach of medicine, body, mind, spirit • Somatic experiencing • Do No Harm approach of healing • Preventive medicine • Morning & Evening Routine: Oil Pulling, Oil Massage, Tongue Scrapping, Shower, Sun Salutation, Water, Balanced food • Supporting Herbs, Spices to sleep: ⁃ Nutmeg in food ⁃ As Tincture: valerian, passion, flower, Californian poppy, hops, catnip ⁃ As Tea: chamomile • Ishi shiitake mushroom, Lion’s mane, Ashwagandha • Progressive muscle relaxation • Routines, structures • Loss of Indigenous Wisdom Advice/ Call to Action/ Extra: • We have to practice because nothing happens automatically, overnight. It’s our decision that we put our knowledge into practice and continue for the rest of our lives. That's when your life will start changing. There's no magic pill. Reach out: • balancedlivingasia.com/pages/poorna-menon • instagram @dr.poornamenon CHAPTERS 00:00 Intro 01:55 Start of Interview 04:56 Poorna Describing herself 06:52 Feeling Free? What is it and how to achieve it. 11:33 Her journey. Who is she? Spiritually speaking. Self Identifying. Labels we give ourselves 15:04 New Colour in a Colouring Box 16:43 From Banking to Health Particioner 20:41 Importance of structure and routines 27:03 How to create structures and routines 32:51 Listen to the signs of your body 37:22 Where did Dr. Poorna Menon learn 39:10 What is Naturopathic Medicine 48:44 Random talk on Lost Indigenous Wisdom 55:02 Essential Oils, Herbs, Mushrooms Tinctures; Use & Application 01:01:16 Ayurvedic Daily Routine 01:03:33 Morning Rountine 01:12:28 Evening Routine 01:27:40 Wrapping Up. Focus on Preventative Medicine. Grounding Self Awareness 01:33:13 Reach out to Dr. Poorna Menon Links & References: • An Article from Dr. Poorna Menon on Safety & Mental Health: https://www.longroots.com/dr-poorna-menon • Book: Sai Deepak - "India that is Bharat": www.amazon.in/India-that-Bharat-Civilisation-Constitution/dp/9354352499 • PMR Progressive Muscle Relaxation: www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdf • Nelson Mandela • Íngrid Betancourt- Former Member of the Senate of Colombia • Morning Routine ⁃ Lee Holden Morning Qi Gong. https://youtu.be/M9mYY9EablE?si=KGGXpsT6-CnGJpC_ ⁃ Surya Namaskar, Sun Salutation https://youtu.be/7Mgqnokf1i0?si=sbH9wm7e0EWATVuF • Evening Routine ⁃ Lee Holden Evening Qi Gong Routine https://www.youtube.com/watch?v=o9kvYnWKG3g&ab_channel=TylerTrahan ⁃ Moon Salutation https://youtu.be/KsjH9c7GrqI?si=W6820abik-OPhYzm Podcast Podcast.spotify.com/pod/show/schirach YouTube Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes: www.anchor.fm/schirach or to [email protected]. Follow us on social media: dk.linkedin.com/in/oliver.schirach www.instagram.com/oschirach www.facebook.com/Schirach #podcast #podcastinterview #interview #TOSS #TheOliverSchirachShow #holistichealth #NatrupaticMedicine #AyurvedicPrinciples #Ayurveda #Craniosacral #HolisticApproach #bodymindspirit #Somaticexperiencing #progressivemusclerelaxation #healthroutines #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma #coaching #help

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