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How Childhood Trauma Affects Motherhood | My Journey Through Postpartum Anxiety & Healing What happens when becoming a mother awakens wounds you thought you had buried long ago? In this deeply personal episode, I share my journey from childhood trauma and abandonment to postpartum anxiety, emotional overwhelm and ultimately healing. When my daughter was born, I expected sleepless nights and exhaustion. What I didn't expect was the intense fear, shame, survival instincts and internal conflict that followed. I loved my daughter more than anything. But at the same time, I struggled with feelings that I was too afraid to say out loud. If you've ever worried about repeating the patterns you grew up with, felt overwhelmed by motherhood, or wondered why parenting feels harder than it should, this episode is for you. You'll hear the honest truth about trauma in motherhood, the impact of an unregulated nervous system, and the small but powerful steps that helped me move from survival mode to finding peace and joy again. ====================================== 📌 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐅𝐫𝐨𝐦 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:👇 ====================================== ✅ How childhood trauma can affect pregnancy, postpartum and parenting. ✅ Why motherhood often activates unresolved trauma responses. ✅ Signs of postpartum anxiety and emotional overwhelm. ✅ How nervous system dysregulation impacts motherhood. ✅ The importance of community and asking for support. ✅ Practical ways to begin emotional healing after trauma. ✅ How to identify triggers and regulate emotional responses. ✅ The small daily habits that create long-term healing. ✅ How to break generational trauma for your children. =============== ⏳𝑻𝒊𝒎𝒆𝒔𝒕𝒂𝒎𝒑𝒔:👇 =============== 00:00 Welcome to Mamahood After Trauma 00:39 Why I Never Wanted Children 01:42 Living With the Fear of Repeating the Past 02:20 Childhood Trauma and Abandonment 03:31 Running From Emotional Pain 04:24 Trauma's Impact on Physical Health 05:01 Fertility Challenges and Pregnancy 06:02 When Motherhood Triggered Survival Mode 07:07 Loving My Baby But Struggling With Motherhood 08:22 Battling Postpartum Anxiety Alone 09:36 The Conversation That Changed Everything 11:17 Searching for Help and Support 13:30 The First Steps Toward Healing 15:21 Finding Therapy and Community 16:15 Learning About My Nervous System 17:39 Building Healthy Coping Strategies 19:18 The Breakthrough Moment 20:27 Introducing Mama Untriggered 22:27 Final Thoughts for Trauma Survivor Mamas 𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 ☟ ◉ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ➠ https://www.instagram.com/emily.mamahoodaftertrauma ◉ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➠ https://mamahoodaftertrauma.ca/ ◉ 𝐏𝐚𝐭𝐫𝐞𝐨𝐧 ➠ https://www.patreon.com/cw/MamahoodAfterTrauma ◉ 𝐑𝐢𝐬𝐢𝐧𝐠 𝐫𝐨𝐨𝐦 ➠ https://coaching.mamahoodaftertrauma.ca/risingroom ♻️Hope you enjoy it! ✳️If you like this video, don't hesitate to like and share it. ❇️Don't forget to subscribe to this channel for more updates. ==================== 🎥✨ 𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 𝐖𝐀𝐓𝐂𝐇 𝐌𝐎𝐑𝐄 𝐕𝐈𝐃𝐄𝐎𝐒:👇 ==================== https://youtu.be/oLwmLL0ufcU https://youtu.be/MZsw64qT1dY https://youtu.be/07lNkDpXBH0 https://youtu.be/K1INXj15EBA #motherhoodaftertrauma #postpartumanxiety #generationaltrauma

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