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Explore Slopman only makes high-protein meal prep with 97,993 views, 3,843 likes, and 481 comments. Experience the impact of this video content that has captured audience attention.

390 calories 54 g protein 10 g carbs 14f fat no rice Or Macro list 2 With rice (150 grams raw then cooked) 460 calories 56 g protein 28 g carbs 14g fat Estimated per meal • Makes 7 meal Bacon Big Mac bowls Publix shopping haul ⬇️ 3 lb 96/4 beef 1 pack Godshall’s beef bacon — 10 slices, 45-calorie kind 1 large red onion 16 oz diced tomatoes 250 g chopped pickles of your choice 7 slices Kraft 2% American cheese 300 g plain Greek yogurt Ketchup Mustard Jasmine rice — optional Kinder’s salt, pepper and garlic blend Garlic powder Stage 1 ⬇️ 3 lb raw 96/4 beef 20 g Kinder’s salt, pepper and garlic blend Brown the beef in your skillet. Break it up and cook to 160°F. Stage 2 ⬇️ If adding rice, put 150 g raw jasmine rice in your rice cooker. Follow your cooker’s water guide — about 1¼ cups water for this amount. Cook until ready. Skip this step if making the bowls without rice. I left the rice out for a lighter meal today. Stage 3 ⬇️ Chop 10 slices of beef bacon and 1 large red onion. Cook them together so the bacon fat flavors the onions. Cook until the bacon is done and the onions are soft. Stage 4 ⬇️ Make the Big Mac sauce: 300 g plain Greek yogurt 70 g ketchup 35 g mustard 35 g pickle juice 4 g garlic powder Mix everything together. This makes about 63 g sauce per meal. Stage 5 ⬇️ Your beef is done. Add the following: Your cooked bacon and onion mix Your cooked rice, if using 16 oz diced tomatoes 250 g chopped pickles 7 slices Kraft 2% American cheese Stir on low until the cheese melts and everything is hot. Turn off the heat, then stir in the Big Mac sauce. Final Stage ⬇️ Divide into 7 meal-prep containers. Keep the portions within 20–30 g of each other. #MealPrep #BurgerBowls #HighProteinMeals #BigMacBowls EasyMealPrep

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