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Explore Senior Golf Tips: 3 Pain-Free Body Turn Drills That Stop Shanks with 1,834 views, 38 likes, and 19 comments. Experience the impact of this video content that has captured audience attention.

Welcome to Anthony Dunn PGA Philippines Coach, your trusted guide to playing better, more consistent golf. If you feel stiff through impact or experience lower back pain when swinging, forcing a traditional shoulder turn is likely hurting your game. ➡️ Golf Over 50: 3 Drills for a Pain-Free Body Turn Most senior golfers fall into one of two traps: freezing up with no hip turn and over-swinging the arms, or forcing a violent shoulder rotation that creates a painful reverse-C spine angle. In this lesson, I break down three simple, body-friendly drills that unlock effortless rotation without stressing your back. By learning to rotate your ribcage, flaring your lead toe to post up on a straight knee, and using the step-through finish drill, you'll clear your hips to the target and eliminate weak pushes and shanks! ➡️ In this video, I will cover: ➔ Freezer vs. Forcer: The two biggest rotation mistakes senior golfers make ➔ Drill 1: The ribcage turn and allowing your lead leg to release inward ➔ Drill 2: Flaring your lead toe and straightening the lead knee into impact ➔ Drill 3: The step-through walk drill to get your belt buckle facing the target 💡 Pro tip: Stop trying to turn only your shoulders! Focus on rotating your ribcage around your spine while allowing your lead knee to drift inward on the backswing. Flare your lead foot out 20 to 30 degrees at address—this relieves pressure on your lead knee and frees your hips to fully rotate toward the target on your follow-through! 🕒 Timestamps: 00:00 — Freezer vs. forcer: the 2 rotation mistakes 00:40 — Drill 1: The ribcage turn (let the lead leg come in) 01:36 — Drill 2: Flared toe and straight lead knee 02:24 — Drill 3: The step-through finish (stop pushes and shanks) 03:36 — Summary and recap of all 3 drills ➡️ Check out more videos: https://youtu.be/vfcMqFXW2L0 https://youtu.be/1iTCIHeFU4M https://youtu.be/Y3RvGa8rBWM Connect with Us: 🔔 Subscribe to Anthony Dunn PGA Philippines Coach 📋 Join our Golf Community: Leave a comment below with your rotation questions! #GolfForSeniors #GolfOver50 #SeniorGolf #BodyTurn #GolfDrills #AnthonyDunnPGA

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