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Get a 30 day free trial for Audible and a free book at http://audible.com/jeffnippard or text 'jeffnippard' to 500-500 ------------------------------- Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Watch the last Myth Bust Monday video here: ‣ https://youtu.be/6HXIw75JFlE ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ MY NEW BACK TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=12xHxUnBEiI ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590 ‣ http://www.surgeryjournal.co.uk/article/S0263-9319(09)00062-3/abstract ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558471/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19056590 ‣ https://www.ncbi.nlm.nih.gov/pubmed/19699838 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27511985 ‣ http://ajcn.nutrition.org/content/90/5/1244 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17413096 Recommended Reading/Helpful Resources: ‣ https://atlargenutrition.com/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/ ‣ https://www.strongerbyscience.com/athlete-protein-intake/ The most amazing resource on muscle protein synthesis ever: ‣ ‣ http://www.nutritiontactics.com/measure-muscle-protein-synthesis/#71_Amount_of_protein ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 28 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by Rashaun R and me using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ Research Assistant: Max Edsey ‣ [email protected] ------------------------------- I'm 5'5, 174 lbs Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.

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