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Explore Getting Vitamin D from the Sun WITHOUT the Skin Cancer with 375,991 views, 15,541 likes, and 924 comments. Experience the impact of this video content that has captured audience attention.

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3JTEeKV Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Vitamin D is vital for your health. But how can you get vitamin D naturally from the sun without the risk of skin damage or skin cancer? Find out! DATA: https://www.bmj.com/content/366/bmj.l4673.long https://www.frontiersin.org/articles/10.3389/fimmu.2022.790444/full https://vitamindwiki.com/Overview+Toxicity+of+vitamin+D https://vitamindwiki.com/tiki-index.php?page_id=2489 Watch my Other Videos on Vitamin D: #1 Sign that You Overdosed on Vitamin D ▶️ https://youtu.be/Hjlu-jIY9Ao The 7 Warning Signs of a Vitamin D Deficiency ▶️ https://youtu.be/nk4DAjtcviI How Much Sun Do We Need to Get Our Vitamin D? ▶️ https://youtu.be/AoUmVgPozSE 0:00 Introduction: Is sun exposure bad for your health? 0:25 Our natural defenses against the sun 1:10 The sun and skin damage 4:03 Benefits of vitamin D 5:20 How to protect against sun damage and skin cancer 7:00 How to make natural sunscreen 7:40 Understanding infrared radiation 9:03 Learn more about melatonin! Let’s talk about how you can get vitamin D without taking supplements and without the risks of skin damage from the sun. Melanin is a pigment in our skin that helps block UV radiation. If you have darker skin, you have more melanin—if you have lighter skin, you have less melanin. The more melanin you have, the more natural protection you have against UV radiation. Letting your skin burn in the sun can cause skin damage and increase your risk for skin cancer. Chronic exposure to UV radiation can decrease your vitamin A, alter your DNA, and create free radical damage. However, if you can expose yourself to sunlight without sunburn, you can decrease your risk of cancer. Nineteen thousand genes in your body require vitamin D. Vitamin D is essential to decrease your risk of viral infections, autoimmune diseases, depression, and high blood pressure. Ways to help protect against sun damage and skin cancer naturally: • Consume foods high in vitamin C • Consume foods rich in vitamin E • Get plenty of folate, niacin, and magnesium • Do fasting • Get on a low-carb diet You can also try homemade sunscreen if you frequently get a lot of sun exposure. Here is a fantastic DIY sunscreen recipe. Ingredients: • 1/4 cup coconut oil • 1/4 cup olive oil • 1/4 cup sesame oil • 2 Tbsp zinc oxide (non-nano) Mix all ingredients and apply the natural sunblock to your skin—it’s that simple! When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to get vitamin D from the sun without the risk of skin cancer. I’ll see you in the next video.

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