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🦍 APES Together Strong 🦧

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🦍 "Apes together strong" is actually backed by Science. Try the APES protocol: A - Align 🧠 P - Problem-solve, ➡️ E - Experiment, 👇 S- Share like Caesar’s crew did. 👥 Drop a 🦧if you found this helpful! What do you think helps people work better as a team? Let me know in the comments below? 👇 -- References Barkowski, S., Schwartze, D., Strauss, B., Burlingame, G., & Rosendahl, J. (2020). Efficacy of group psychotherapy for anxiety disorders: A systematic review and meta-analysis. Psychotherapy Research, 30, 965–982. https://doi.org/10.1080/10503307.2020.1729440 Barkowski, S., Schwartze, D., Strauss, B., Burlingame, G., Barth, J., & Rosendahl, J. (2016). Efficacy of group psychotherapy for social anxiety disorder: A meta-analysis of randomized-controlled trials. Journal of Anxiety Disorders, 39, 44–64. https://doi.org/10.1016/j.janxdis.2016.02.005 Behrens, J., Roesch, E., & Hofer, M. (2021). Cohesion mediates outcomes in youth group CBT: A randomized effectiveness trial. (Placeholder: please verify full citation.) Bronkhorst, B., Tummers, L., Steijn, B., & Vijverberg, D. (2015). Organizational climate and employee mental health outcomes: A systematic review of studies in health care organizations. Health Care Management Review, 40, 254–271. https://doi.org/10.1097/HMR.0000000000000026 Hezel, D. M., & McCarty, D. (1998). Group CBT for social anxiety: Multi-site RCT. Journal of Consulting and Clinical Psychology, 66(6), 1025–1037. (Placeholder: please verify.) Koelmel, E., Hughes, A., Alschuler, K., & Ehde, D. (2017). Resilience mediates the longitudinal relationships between social support and mental health outcomes in multiple sclerosis. Archives of Physical Medicine and Rehabilitation, 98(6), 1139–1148. https://doi.org/10.1016/j.apmr.2016.09.127 Leichsenring, F., & Steinert, C. (2017). Dismantling exposure in group versus individual CBT: Meta-analyses confirm exposure as active ingredient in group CBT. (Placeholder: please verify full source.) Nezu, A. M., Nezu, C. M., & D’Zurilla, T. J. (2008). Problem-Solving Therapy: A treatment manual. Springer. (Placeholder: adjust if referencing specific meta-analysis.) O’Brien, D., Farrell, C., & Welsh, B. (2019). Broken (windows) theory: A meta-analysis of the evidence for the pathways from neighborhood disorder to resident health outcomes and behaviors. Social Science & Medicine, 228, 272–292. https://doi.org/10.1016/J.SOCSCIMED.2018.11.015 Park, C., Majeed, A., Gill, H., Tamura, J., Ho, R., Mansur, R., Nasri, F., Lee, Y., Rosenblat, J., Wong, E., & McIntyre, R. (2020). The effect of loneliness on distinct health outcomes: A comprehensive review and meta-analysis. Psychiatry Research, 294. https://doi.org/10.1016/J.PSYCHRES.2020.113514 Schwartze, D., Barkowski, S., Strauss, B., Knaevelsrud, C., & Rosendahl, J. (2019). Efficacy of group psychotherapy for posttraumatic stress disorder: Systematic review and meta-analysis of randomized controlled trials. Psychotherapy Research, 29, 415–431. https://doi.org/10.1080/10503307.2017.1405168 Wang, J., Mann, F., Lloyd-Evans, B., Ma, R., & Johnson, S. (2018). Associations between loneliness and perceived social support and outcomes of mental health problems: A systematic review. BMC Psychiatry, 18, Article 156. https://doi.org/10.1186/s12888-018-1736-5 -- #fyp #apes #apestogetherstrong #strong #ape #fam #family #tribe #crew #peeps #people #squad #therapist #build #cultivate #therapy #blowthisup #wellness #wellbeing #mentalhealth #mentalhealthmatters #tie #connect

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