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Explore Let The Gains Begin | Buff Dudes Bulking Plan | P1W1D1 with 740,460 views, 12,300 likes, and 834 comments. Experience the impact of this video content that has captured audience attention.

BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj 1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRepMax.html CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/ Condensed Version of Bulking Plan & Meal Plan Lewis will be using: https://goo.gl/R7yaQo BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX Phase 1, Week 1, Day 1 - FULL BODY TUTORIALS: PUSH PRESS - https://www.youtube.com/watch?v=ep30avTSMB0 FRONT SQUAT - https://www.youtube.com/watch?v=VfBOBhwXbro V GRIP ROW - https://www.youtube.com/watch?v=4mRy8U542Fo INCLINE PRESS - https://www.youtube.com/watch?v=jPLdzuHckI8 Here we go Dudes n' Grrrls - the 1st day of our Bulking Plan. Strap yourselves in because this is just the 1st of 50 episodes we will be releasing which covers every single workout featured. See you next for another full body workout! Also, during this plan we're be rotating weeks. So week 1 will feature me and Brandon working out, week 2 will feature us training Lewis, week 3 will go back to us working out and so on until we wrap up in week 12. We're doing this to cover not only more intermediate stuff (me and Brandon) but also videos for beginners (the videos featuring Lewis). VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Logan Vibbert Rob Uncapher Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / BULKING PLAN P1 W1 D1 / Full Body Edited by Hudson Starring Brandon, Hudson, Lewis

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