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Explore Bulgarian Split Squat: Glute vs. Quad Bias with 1,704,633 views, 21,671 likes, and 62 comments. Experience the impact of this video content that has captured audience attention.

Bulgarian Split Squat: Glute vs. Quad Bias The way you position your torso and the depth of knee flexion in a Bulgarian split squat affects which muscles are emphasized: Glute Bias: A slight forward lean with about 90 degrees of knee flexion targets the glutes more. Quad Bias: A more upright torso with greater knee flexion (~60 degrees) shifts the focus to the quads. How to Perform for More Glute Engagement: Sit on a bench and extend your working leg fully in front of you, placing your foot on the ground. Stand up onto that leg and position your rear foot on the bench behind you. Maintain a 45-degree forward lean as you descend, ensuring your front knee bends to about 90 degrees at the bottom. How to Perform for More Quad Engagement: Sit on a bench and extend your working leg partially, placing your foot closer to the bench. Stand up onto that leg and position your rear foot on the bench behind you. Maintain a more upright torso (minimal forward lean) and descend until your front knee bends to about 60 degrees. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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