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Cutting carbs may seem like the answer to high blood sugar, but some overlooked details in your everyday meals could change how you approach insulin resistance. ♥️ 👀 Next: Don't Trust Your Bread Until You Know This. https://youtu.be/IMyZjzd_YXg Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/pages/drliu Welcome to Healthy Immune Doc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:00 Intro 1:21 The Missing Piece of Insulin Resistance 2:03 Three Food Principles 3:08 Food Processing & Gut Health 4:57 How Soluble Fiber Works 6:17 Flaxseed Meal 8:03 Blueberries & Homemade Jam 8:43 Bread & Blood Sugar 10:20 Hidden Insulin Resistance 11:35 Blood Sugar Monitoring 13:27 Beans & Resistant Starch 15:30 Starting Meals With Greens 16:45 Saturated Fat & Insulin Sensitivity 18:21 Better Salad Toppings 20:25 Broccoli & Sulforaphane 21:02 Fruit, Nuts & Oats 22:02 Blending Greens & Fiber 22:57 Outro STUDIES ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Flaxseed & blood glucose https://pmc.ncbi.nlm.nih.gov/articles/PMC7987624/ Flaxseed & gut microbiota https://pmc.ncbi.nlm.nih.gov/articles/PMC9499670/ Fiber & diabetes (CDC) https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diabetes.html Gut microbiota & endocarditis https://pmc.ncbi.nlm.nih.gov/articles/PMC10827985/ UTIs & contaminated meat https://publichealth.gwu.edu/nearly-1-5-urinary-tract-infections-linked-contaminated-meat Gut microbiome & UTIs https://pmc.ncbi.nlm.nih.gov/articles/PMC11547363/ Whole grains & blood glucose https://pubmed.ncbi.nlm.nih.gov/34930065/ Vinegar & glucose uptake https://pmc.ncbi.nlm.nih.gov/articles/PMC4438142/ Whole grains & subsequent meal effect https://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/ Non-starchy vegetables (ADA) https://diabetes.org/food-nutrition/reading-food-labels/non-starchy-vegetables Saturated fat & insulin sensitivity https://pmc.ncbi.nlm.nih.gov/articles/PMC5291812/ Calories & health (Harvard) https://www.health.harvard.edu/blog/theres-no-sugar-coating-it-all-calories-are-not-created-equal-2016110410602 Monounsaturated vs saturated fat https://pmc.ncbi.nlm.nih.gov/articles/PMC9312452/ Functional fibers https://pubmed.ncbi.nlm.nih.gov/27863994/ LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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