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Explore Why I Dropped My 5-Day Gym Split |124 Days Out From Ironman Argentina #shorts #hybridathlete#fitness with 12,416 views, 683 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Welcome to Flyrell. 124 days out from Ironman Argentina: surviving a Monday swim session, dropping a 5-day gym split for hybrid endurance, and coaching a beginner triathlete from zero. Swimming will never be my natural strong suit, but athletic growth only happens when you deliberately force yourself to master the disciplines you dread the most. ➡️ Today’s Monday Routine & Swim Drills: ➔ Conquering the Weakness: Forcing high swim volume despite dreading pool days—because the Ironman standard doesn't care about feelings. ➔ Splits Redesign: Why I left a traditional 5-day bodybuilding routine for 3 full-body gym sessions to maximize recovery for endurance. ➔ Coaching from Zero: Teaching Josh the core fundamentals: treading water for safety and driving kick power from the hips, not the knees. 💡 Pro Tips: When swimming for triathlon, initiate your flutter kick entirely from your hips and glutes, NOT by bending your knees. Bending your knees acts like an anchor in the water, creating huge drag and burning out your legs before you even touch the bike. Connect with Me: 🔔 Subscribe for raw hybrid training, Ironman prep, and daily discipline. 💬 What’s your most dreaded discipline: swimming, biking, or running? Drop it below! 📸 Travel IG: https://www.instagram.com/flyrellglbl 🏃🏾 Fitness IG: https://www.instagram.com/iamflyrell 🎥 TikTok: https://www.tiktok.com/@iamflyrell #Shorts #IronmanTraining #SwimTechnique #TriathlonTraining #HybridAthlete #SwimTips #IronmanArgentina #FitnessDiscipline #BeginnerTriathlete

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