

What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast
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About What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast
Explore What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast with 139,935 views, 3,789 likes, and 383 comments. Experience the impact of this video content that has captured audience attention.
Studies Burnout + Heart Attack Risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC10909938/ Hours Worked + Heart Disease: https://www.sciencedirect.com/science/article/pii/S0160412021002208 Sleep Deprivation in CEOs: https://pubmed.ncbi.nlm.nih.gov/27159583/ Sleep Deprivation in Judges: https://www.pnas.org/doi/full/10.1073/pnas.1018033108 🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=tv875KnuuMg 📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=tv875KnuuMg Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 03:11 - Martyring Yourself for Success 15:50 - Study: ‘Overwork Will Kill You’ 20:04 - Sleep + Decision Making (Studies) 25:54 - Physical Fitness + Diet (Studies) 28:24 - Treating Health Like Religion 33:30 - Tips for Balancing Work and Health 43:58 - Resting Heart Rate Before Bed 47:06 - Protecting Your Agency
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