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Explore சிறுகீரை கூட்டு | #spinach_recipes | keerai kootu in Tamil | #lunch | CDK#139 | Chef Deena's Kitchen with 580,752 views, 5,975 likes, and 367 comments. Experience the impact of this video content that has captured audience attention.

Hello Folks! Welcome to Chef Deena's Kitchen! In this video, we are going to see a wonderful and healthy recipe for all ages. One of the delicious South Indian recipes is koottu recipes. They are mostly served with rice. One such popular koottu dish is the keerai kootu recipe or also known as spinach moong dal. Keerai is a super healthy food with a lot of vitamins and minerals and it is too good to introduce a serving of these leafy greens in our daily diet. Definitely do try this super dish at your home and don’t forget to leave your feedback in the comment section. குழம்பு தூள் / Kuzhambu Powder Recipe:- Roast slow flame and rest it for 5 minutes then grind it to a fine powder காய்ந்த மிளகாய் / Red chilli - 200 Gm தனியா / Coriander seed - 200 gm சீரகம் / Cumin Seed - 20 gm மிளகு / Black papers - 20 gm கடலை பருப்பு / Gram Dal -20 gm துவரம் பருப்பு / Toor dal - 20 gm சுக்கு / Dry ginger - 10 gm மஞ்சள் / Whole turmeric -10 gm கறிவேப்பிலை / Curry leaf half hands Ingredients: சிறு கீரை / Siru Keerai (Spinach) பாசிப்பருப்பு / Moong Dal - 3 TBSP கடுகு / Mustard Seeds - 1/4 Spoon சீரகம் / Cumin Seeds காய்ந்த மிளகாய் / Dry Red Chilli - 4 Nos கருவேப்பிலை / Curry Leaves சின்ன வெங்காயம் / Small Onion - 10 to 15 தக்காளி / Tomato - 2 பச்சை மிளகாய் / Green Chilli - 1 பெருங்காயம் / Asafoetida - 1/4 Spoon குழம்பு தூள் / Kulambu Powder - 1/2 Spoon மஞ்சள் தூள் / Turmeric Powder உப்பு / Salt தேங்காய் விழுது / Coconut Paste - 2 Pieces கொத்தமல்லி / Coriander Leaves நல்லெண்ணெய் / Sesame Oil - 2TBSP துவரம் பருப்பு / Toor Dal - 1 TBSP ___ Chef Deena Dhayalan, famous for Adupankarai show in Jaya Tv and also for Anjaraipetti in Zee Tv is now in youtube on Chef Deena Kitchen (CDK) cooking traditional foods by visiting the traditional places Subscribe to Chef Deena Kitchen (CDK) for more cooking videos. Editing: Jagadish.V #CDK Quick_Recipe Follow him on Facebook: https://www.facebook.com/chefdeenadhayalan.in/ Instagram: https://www.instagram.com/chefdeenadhayalan/

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