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Explore Victoria's Secret Model Abs in Just 5 Minutes | Lilly Sabri Workout with 50,681 views, 1,435 likes, and 40 comments. Experience the impact of this video content that has captured audience attention.

Train like a Victoria’s Secret Angel for one day 💫 This 5 minute Pilates abs and waist workout is inspired by the confidence, posture and poise you see on the runway, and built on the kind of strength that comes from high quality & controlled training. Familia, have you watched the show? I love how those moments celebrates women and their confident presence on stage ✨ So today we’re borrowing that energy for a class that’s really about how strong and good you feel in your own body, whatever your age, shape or fitness level. I’m Lilly Sabri, a Physiotherapist and Pilates Instructor with over 15 years of experience. Think of this as a coaching session: I’ll guide you through slow, precise movements that strengthen your abs, support your waist and spine, and improve your posture, with a focus on correct form so every repetition counts. Pilates is for everyone, and this class is no exception. Looking for a Victoria’s Secret workout, a 5 minute ab workout, a waist workout for women or an ab workout at home? Start here. No equipment is needed for this pilates class. This is suitable for all levels. If you are postpartum, have a medical condition or are recovering from injury, check with your healthcare provider first. Ready for more? 🔥 👉🏼 Find your perfect guide inside the LEAN App, with Beginner and Intermediate/Advanced options, thousands of recipes, more workouts and a supportive community. Take the quiz: https://quiz.leanwithlilly.com/web-offer -- 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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