Based on this YouTube video's total view count of 163K views and industry-standard rates, the estimated total earning is $115 - $327 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore EPIC ABS WORKOUT - TOTAL CORE BURNER! with 163,687 views, 10,056 likes, and 966 comments. Experience the impact of this video content that has captured audience attention.

Deep core, six pack muscles, hips, and low back...your core is going to be so strong after this workout! Grab your workout program calendar to kick off the next 5 weeks! https://shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest. The exercises you will complete today are intended to target your transverse abdominis, rectus abdominis, obliques, and spinal erectors. Please breathe through each rep and don't rush the workout, this workout is designed to help you connect with your core and strengthen each part of it! MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Standing Single Dumbbell March  Wood Choppers Kneeling Dumbbell Rotation Hinged Dumbbell Lift  Dumbbell Sit Up  Straight arm sit up Jackknives Single Side DB Sit up Superman  Plank  Side Plank  Side Plank Leg Raises  Criss Crosses Single leg drive/push  Tuck and reach Two dumbbell V kick  Weighted Crunches #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit MB01WRWISJYPRIO MB01CBCKWJ4MNV0 MB019431DAR3SIR MB01PUFSANILB1N MB01ZY7CZCIVPT3 MB01HBBJEGG6W52 MB01JXCQ4DLI1TG 00:00 Introduction 00:28 Warm Up 02:28 Dumbbell March and Woodchoppers 06:28 Kneeling Twists 08:43 Hinged Low Back Strengthener 10:44 Sit Ups and Jackknives 18:59 Supermen 21:14 Planks 27:30 Lower Abs 31:30 Isometric Ab Hold 33:45 Tuck and Reach 37:45 Weighted Crunches 39:33 Cool Down MB019SUHNEU9NL3 MB01POBQQBT6EL9 MB013XSUSHGV03Q MB01UFDGVQXTNBW MB01TGTY0QMAUFX MB01MNW6VLPKIWA MB01MYKWH1DVVB8 MB01KDBEIVBOBSS MB01YURUWS4ZOWA MB01LR9ASBHXVTS MB01S0KUHGPDZKQ MB011ZSPIVSTWCX MB01WW4XT5M2AS0 MB01Z2LRGK1FKAK MB01HDUWTJVPIWO MB01CK7IVQ1P0SG

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