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Explore Joyful Fuelling for your New Year's Fitness Goals (Live Workshop recording) | TMB x Brash Nutrition with 461 views, 20 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

𝐉𝐨𝐲𝐟𝐮𝐥 𝐅𝐮𝐞𝐥𝐥𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫'𝐬 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐨𝐚𝐥𝐬 (𝐋𝐢𝐯𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐫𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠) | 𝐓𝐌𝐁 𝐱 𝐁𝐫𝐚𝐬𝐡 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ the mood booster live event | joyful fuelling workshop | evidence based nutrition | diet culture explained | fuelling for performance | nutrition and mental health 🎉 𝐎𝐮𝐫 𝐅𝐈𝐑𝐒𝐓 𝐋𝐈𝐕𝐄 𝐄𝐕𝐄𝐍𝐓! Welcome to a special Mood Booster session on Joyful Fuelling for Your Fitness Goals — a powerful, evidence-based workshop combining psychology, nutrition, movement, and community. Recorded live at RunLimited Baker Street, Dr Marcus & Charlie are joined by James Brash (Registered Dietitian) to break down how diet culture, misinformation, and body image shape the way we eat and train. This session is all about fuelling your body with purpose — not pressure. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🎧 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: ► Why diet culture is so powerful and hard to escape ► How misinformation spreads online (including live TikTok myth-busting) ► The psychology behind restrictive diets and why most fail ► Why fuelling should be about performance and wellbeing, not punishment ► How to add food, joy, and flexibility back into your training ► Practical, evidence-based nutrition guidance you can actually use 𝐓𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐭 𝐰𝐚𝐬 𝐢𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞, 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐥𝐚𝐮𝐠𝐡𝐭𝐞𝐫, 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. 𝐈𝐭 𝐦𝐞𝐚𝐧𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐨 𝐬𝐞𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐡𝐨𝐰 𝐮𝐩, 𝐞𝐧𝐠𝐚𝐠𝐞, 𝐚𝐧𝐝 𝐥𝐞𝐚𝐯𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝, 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝, 𝐚𝐧𝐝 𝐤𝐢𝐧𝐝𝐞𝐫 𝐭𝐨𝐰𝐚𝐫𝐝 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬. 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐫𝐮𝐧𝐧𝐞𝐫, 𝐠𝐲𝐦-𝐠𝐨𝐞𝐫, 𝐨𝐫 𝐣𝐮𝐬𝐭 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐜𝐨𝐧𝐟𝐮𝐬𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞’𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 📍 𝐏𝐢𝐥𝐥𝐚𝐫𝐬 𝐞𝐱𝐩𝐥𝐨𝐫𝐞𝐝: 𝐈𝐧𝐭𝐫𝐨𝐬𝐩𝐞𝐜𝐭𝐢𝐨𝐧 & 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧, 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 & 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞, 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 & 𝐉𝐨𝐲, 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 & 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭: https://www.youtube.com/playlist?list=PLSKAybay5pKxJA_WKXwo86dxhMAlYoK1U ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🕐 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬: 00:00 Intro 00:45 Welcome to Our First Live Event 02:10 What is Joyful Fuelling? 04:30 Understanding Diet Culture 08:20 How Misinformation Spreads Online 12:10 Live TikTok Myth-Busting 15:40 Why Restrictive Diets Fail 19:30 Fuelling for Performance vs Punishment 22:50 Building a Healthy Relationship with Food 26:10 Practical Nutrition Tips 29:00 Audience Interaction & Q&A 32:00 Final Thoughts 33:00 Outro ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐔𝐬: 👉 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/themoodboosterofficial/ 👉 𝐓𝐢𝐤𝐓𝐨𝐤: https://www.tiktok.com/@themoodboosteroffical 👉 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞: https://www.youtube.com/@UCoGEBxi-Czu4UYGNWjdanaQ 👉 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://www.themoodbooster.co.uk/ ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐈𝐧 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: 1️⃣ https://youtu.be/Jj23kW9f95Q 2️⃣ https://youtu.be/ZDreKJSgBjI 3️⃣ https://youtu.be/e_2kV8FnPLo 4️⃣ https://youtu.be/yhvSydoVnEM 5️⃣ https://youtu.be/bXzsEuteWxk ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆: #TheMoodBooster #NutritionAndMentalHealth #EvidenceBasedNutrition #FoodFreedom #DietCulture #PsychologyOfDiet #HealthWithoutDiets #WellbeingAndJoy #SportsNutrition #MentalHealthMatters #WellbeingPodcast #MindfulEating #HealthyMindHealthyBody #NutritionScience #DietMyths #MentalWellbeing #FitnessMindset #WellnessJourney #FoodRelationship #SelfImprovement ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🔎 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐡𝐫𝐚𝐬𝐞𝐬: the mood booster live event,joyful fuelling workshop,evidence based nutrition talk,psychology of diet,diet culture explained,fuelling for performance,nutrition and mental health,why diets fail psychology,diet culture misinformation,weight stigma psychology,relationship with food,nutrition science explained,sports nutrition basics,london wellbeing events,running nutrition psychology,health without diet culture,food freedom,gym nutrition mindset,mental health ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ►Like This Video. ►Share this Video with your friends. ►Subscribe to the channel if you haven't already.

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